My next Mid-Life Crisis

[BrooklynJerry]

Great to see your back at it. Good luck.

[Cheesepuff]

Great execution! World needs more of that.

[PizzaDad]

Ssb squat 135x3x8
Deadlift 65x3x8. Very strict form

Starting again, 4 months after surgery

[PizzaDad]

I managed to dislocate my sterno-clavicle joint almost 2 months ago. Had it xrayed. The doctor said it will heal in about 4 months.
Ssb squat. 135x3x5
Deadlift 135x2x5
Press 45 x 3x5

Deadlift is a bit of a jump. I have been lifting firewood rounds to put on the splitter, for a couple weeks. And I have been doing dumbbell press but this is the first time I’ve able to rack the bar without it feeling like the shoulder was gonna fail. I guess this is PR territory and I should embrace it.

[Mr. Bingley]

embrace it gently brother!

[BrooklynJerry]

Wow, it's always something. Good to see your healing again.

[PizzaDad]

Previous workout was 2 days ago, not yeasterday

Today.
Ssb squat 145x3x5
Deadlift 1353x5
Press 45x3x5

[Cheesepuff]

Great work!

[PizzaDad]

Two days ago.
Ssb squat 185x3x5
Deadlift 135 x 3 x 5

Ysterday
Press 45x10
55x10
60x3x10. PR
Dumbbellnincline press

20x12
25x12
30x3x8 PR
Cable row 70x10
85x10
100x3x10
Dumbbell curl

20x10
25x10,8
20x2x10
Tricep pushdown
40x10
50x10
60x10
70x10
60x10
Bent lat raise
5x10
10x8
5x2x10

[BrooklynJerry]

Nice to see you back. I hope the new year goes well for you.