My next Mid-Life Crisis

[Mr. Bingley]

great to see you back PD!

[PizzaDad]

Ssb squat
70x2x10
120x5
160x5
180x3x5
Deadlift. 135x5
155x5
185x5. PR
Press. 45x10
65x10
75x 10. PR
Dumbbellnincline press.
20x10
25x10
30x3x10 Need stability work
Cable row 70x12
85x12
100x3x10
Dumbbell curl
20x10
25x10,8,8
20x8

Tricep pushdown
40x10
50x10
60x3x10
60x8
Because of my shoulder surgery, I requested that my work Gym purchase an SSB.
I included three examples with links. In late November, they told me they had approved the purchase and ordered a Rouge Safety squat bar. I finished my second workout with it, yesterday. I really like that bar and enjoy being able to squat during my workouts at work. I’m writing up a thank you letter later today.

[Mr. Bingley]

awesome!

[Cheesepuff]

That was really nice of your work to do that. Good job on your recovery too!

[PizzaDad]

Today Is Sunday so I was working out at home. Rower 1:40 row :20 rest. 9 rounds
Ssb squat 45.x10, 135x5, 185x3x5
Didn't deadlift because it was still below freezing out there and I didn't want to touch the bar

[Mr. Bingley]

...below freezing out there and I didn't want to touch the bar

lol that's why I've just been squatting too, bar's too damn cold for deads in the garage

[PizzaDad]

Ssb
Bwx10
45x10
135x5
185x5
195x3x5
Deadlift 45x10
135x5
155x5
185x5
195x5. PR
Press 45x10
55x10
60x10
75x3x10
Barbell curl 45x10
50x10
55x3x10
Knee pushups 3x15
Dumbbell lateral raises 12x10

[Mr. Bingley]

nice to see you back and crushing it!

[PizzaDad]

Ssb
45x10
135x5
185x5
205x3x5
Deadlift 45x10
135x5
155x5
185x5
205x5. . PR
Press 45x10
55x10
65x3x10
Barbell curl 45x10
55x3x10

[PizzaDad]

nice to see you back and crushing it!

Thanks. Today I feel like I got crushed. Dug some post holes today, working on another section of fence for the goats, and the wife wants ducks, so I am going to put their shelter in this area.