My next Mid-Life Crisis

[PizzaDad]

Ssb 70x10,5
120x5
160x5
210x5
235x3x5 PR

Deadlift
135x5
185x5
205x5
220x5. PR

Press
45x10
65x10
85x3x5. PR
Barbell curl
45x10
55x3x10
Tricep press down
40x10
50x10
60x3x10

Personal trainer was working with a guy on the squat rack next to me. I kept my mouth shut but it was hard. Srarted with him squatting 155 just shy of deep enough. So trainer added weight jammed 10 lb plates under his heals and told him to only go down about 1/4-1/2 range. He had on running shoes. I think it was his first trainer session

[Mr. Bingley]

look at those 'pr' all over the place!

[PizzaDad]

look at those 'pr' all over the place!

After the shoulder replacement everything is reset. Deadlift and press might plateau soon. Not sure the juice is worth the squeeze on a lot more progress. I am trying to make myself lift conservatively. I also ordered a cable stack to add a lot more supplemental stuff to my routine. Protecting that joint is an ongoing effort

[PizzaDad]

Bwx10
Ssb 45x5
95x5
135x5
185x5
225x5
240x3x5 PR

Deadlift
135x5
185x5
205x5
225x5. PR

Press
45x10
65x10
75x5.
80x5
Barbell curl
45x10
55x3x10
Tricep press down
20x10
30x10
40x10
50x3x10. Tricep press was on new cable tower I bought. Cleaned out my shipping container gym and organized things so I could get it in there. Very happy with my decision

[PizzaDad]

Ssb squat
45x10
135x5
185x5
225x5
245x3x5
Deadlift. 135x5
155x5
185x5.
225x5
Press 45x10
65x3x10
Barbell curl
65x4x8
Tricep pushdown
40x4x10
Had to hurry up toward the end because of a lightning storm. I

[PizzaDad]

Ssb squat
Bwx10
45x10
135x5
185x5
225x5
250x3x5
Deadlift. 135x5
155x5
185x5.
225x5

I felt u comfortable tightness in abductor. Im probably gonna reduce weight a bit and try to address that with some stretching.

[PizzaDad]

Yesterday
Ssb squat
70x2x5
120x5
140x5
180x4x5
Deadlift. 135x5
155x5
185x5.
225x5
Press 45x10
65x10
75x3x5
Incline benchnpress
45x10
65x10
70x10
75x3x10
Bent one arm dumbell row
25x10
40x10
45x10,8,8
Bicep and tricep stuff because I’m vain and having decent arms makes me forget I’m also fat

[PizzaDad]

Ssb squat
70x 10
120x5
160x5
180x5
210x4x5
Deadlift. 135x5
155x5
185x5.
225x5
230x5 PR
Press 45x10
65x10
75x5
80x3x5
Dumbbell Incline benchnpress
25x12
30x12
35x3x12
Cable row
85x10
100x10
107x3x10
Barbell curl
And
Tricep pushdown

Tomorrow is fence posts

[Mr. Bingley]

Fence posts will work that upper body!

[PizzaDad]

Fence posts will work that upper body!

We put in 27 posts today. Exhaustion. Tomorrow is supposed to be rained out.