lower back has been "tweaky" for a couple days so I figured some blood flow might help. It actually feels pretty good tonight.
lower back has been "tweaky" for a couple days so I figured some blood flow might help. It actually feels pretty good tonight.
Bent row 95x10
135x5, 5
185x5. These hurt. Dont think i will be doing a lot of the
Barbell curl. 45x10
65x8
75x8, 8, 8
Bench
45x10, 10
95x1
135x10
165x 5, 5, 5
Laying tricep
45x10
65x10
85x10, 10, 10
Ssb squats45x10
95x10
145x10
175x10,10,10. No belt on second set. Did not like it. Really felt it inside my lower abdomen
Deadlift 135x10
185x5
235x5
285x5
325x5
Barbell shrugs 225x10, 5, 10
30 deads is a darn good workout
in Gym at work
Press
45x10
65x5
95x5
115x5
127.5x5, 5, 5
pulldowns, dumbbell bench press, dumbbell bicep curls, triceps pully exercises.
Last edited by PizzaDad; 09-01-2018 at 08:10 AM. Reason: correction
Hah. I wish it were so, but it was only 127.5....I'll go change that
Ssb squat 45x10
95x10
145x10
180x10,10,10
Deadlift
135x5
185x5
240x5
290x5 hook grip. Thumbs hirt on this one and i felt some discomfort in groun and back. Decided to err on the sode of caution since i have not lifted in a week.