Ssb squat
45x10
95x10
150x10
185x8, 8, 8, 8
Deadlift
135x5
185x5
240x5
295x5 hook
330x5 hook. I need chalk
YouTube
Ssb squat
45x10
95x10
150x10
185x8, 8, 8, 8
Deadlift
135x5
185x5
240x5
295x5 hook
330x5 hook. I need chalk
YouTube
gosh you kept your back nice and flat, well done
Thanks. I've been trying to follow the cues I got from the last time I posted a deadlift form check. I know the bar was a bit too far from my shin. I didn't have socks on and didn't want to scrape the skin off.
10 minutes exercise bike tarm up
Ssb squat
45x10
95x10
155x10
190x8, 8, 8, 8
Deadlift
135x5
185x5
245x5
295x5. Hook
335x5. Hook. Getting hard to hang on
YouTube
What's the idea behind 4 sets of 8 reps on squat?
I had a very bad groin pull. Bad enough that thought I had a partial tear and had an MRI expecting to need surgery. Couldn't get up off the toilet without crutches for a couple days. That was in MAY. According to the ortho, the MRI showed a bad pull but not a tear, so I have been rehabbing it with high rep sets. I started at 45 lbs and have been adding 5 lbs to it each workout. I was doing 3 sets of 10 and I switched to 4 sets of 8 when I hit 185 lbs. As I climb up above 200 I plan to start dropping reps until I'm back at the 5's