My next Mid-Life Crisis

[PizzaDad]

Sandbag stuff yesterday
Today
Press 45x2x10
65x5
95x5
115x3x5

Incline bench
5x3x5
95x5
115x5
135x5
155x3x5

Tricep cable extensions

Dumbbell curls

[PizzaDad]

Press
45x10
65x5
95x5
115x5
120x2x5

Incline bench
45x5
95x5
135x5
160x3x5

Cable tricepnpushdowns

Barbell curls


I am detraining terribly

[carson]

Today
1 mile burden carry. 65 lbs. wife carried 43 lbs. we did 10 squats at half mile and I said “race you back”. She smoked my ass. Beat me by a minute probably. I should know better.

Given that men now compete against women in sports you still might have trouble beating them. Someday it will be better.

[PizzaDad]

Press
45x10
65x5
95x5

125x2x5

Incline bench
45x5
95x5
135x5
165x3x5

Cable tricepnpushdowns

Barbell curls

[PizzaDad]

I have become “skips legs day” guy.

[PizzaDad]

Ssb squat.
45x10, 5
95x5
135x5
185x5
225x3x5.

Deadlift 135x5
225x2x5

When i un-racked 95 it felt heavy.

[PizzaDad]

ssb squat
45x2x10
95x5
135x5
185x5
235x3x5

deadlift
135x5
225x5
275x5

DOMS.

[Adam Gottstein]

When i un-racked 95 it felt heavy.

And you kept going and got in 225. That is awesome. Out of curiosity, is the ssb (assume safety squat bar) you are using only 45 lbs? I had thought most of them were more, though have no personal experience and have to admit overall ignorance on the subject

[PizzaDad]

Adam, it is an Edge fitness systems yoke safety squat bar. It weighs 45 lbs and is built like a tank.

[Mr. Bingley]

it's funny, sometimes I find that the middle-range warm up squats feel heavier than the work sets.