Press
45x10
65x5
95x5
115x5
120x2x5
Incline bench
45x5
95x5
135x5
160x3x5
Cable tricepnpushdowns
Barbell curls
I am detraining terribly
Press
45x10
65x5
95x5
115x5
120x2x5
Incline bench
45x5
95x5
135x5
160x3x5
Cable tricepnpushdowns
Barbell curls
I am detraining terribly
Press
45x10
65x5
95x5
125x2x5
Incline bench
45x5
95x5
135x5
165x3x5
Cable tricepnpushdowns
Barbell curls
I have become “skips legs day” guy.
Ssb squat.
45x10, 5
95x5
135x5
185x5
225x3x5.
Deadlift 135x5
225x2x5
When i un-racked 95 it felt heavy.
ssb squat
45x2x10
95x5
135x5
185x5
235x3x5
deadlift
135x5
225x5
275x5
DOMS.
Adam, it is an Edge fitness systems yoke safety squat bar. It weighs 45 lbs and is built like a tank.