Be squat. 10
Ssb squat. 45x5
135x2x5
185x5
225x3x5
Deadlift
135x5
225x5
275x5
Power cleans
95x5
135x3x5
No belt. Left it at work Have not had enough time to wrk out latey so just got up early today and got it done
Body weight 215
The weight loss started off as me trying to tighten up my diet. Then some job stress and family stress stacked up with a bug and next thing you know, Bam. 20 lbs down. Im back up a bit to 214 and feel pretty comfortable there. Trying to adjust my fuel intake to stabilize my weight. The new gum at work is nice and I think I can get in there 2 times a week. I’m pushing for a safety squat bar for next years budget. They don't think it would get much use but I do. I might even offer to buybit myself, just to have it available.
Be squat. 10
Ssb squat. 45x5
135x2x5
185x5
225x3x5
Deadlift
135x5
225x5
275x5
Power cleans
95x5
135x3x5
No belt. Left it at work Have not had enough time to wrk out latey so just got up early today and got it done
Body weight 215
3am workout. Silly BS.
Kettlebell and burpees workout.
Trying to improve my conditioning
BW 216
Did some bro-rep bi’s and tri’s last night when I got home from work.
Ssb squats 235x3x5
Deqdlift 320x5. Misloaded it
Power cleans 135x3x5. Terrible form
Yesterday
Hammer strength chest press machine
Press 95x3x5
Cable rows
Dumbbell curls and cable pushdowns
Conditioning work.
Today,
Deadlift,
335x5. 3/4 inch deficit
Ssb squat
255x3x5
I might repeat the weight depth was iffy on first set
Ssb squat
265x3x5
YouTube
YouTube
YouTube
It was a grind. I think i need to drop it down to 5 lb jumps. I am not doing the program. I have been on recurring LP for years. I seldom am consistent enough to warrant intermediate style programing.
I didn't do any other work, because tomorrow I begin building my walls for my house and I expect it to be a bit of a chore.
Doh. Had to edit my weight and teps
Have heard Cal Dietz talk about conditioning his throwing athletes? I love what he does. 50%1RM squat, 50%1RM Bench back and forth not rushing, keeping heart where you want it then continuing fir 10+ minutes.
I don't have 2 bars for this but have done,
2 Bar squats, 2 Pullups, and 2 Pushups continuing for 20 minutes. I really like this method but I do it on a Friday when i have plenty time for recovery. The stimulus is much different from NLP which I am on.