so glad the kids made it!
Back was tweaked and body just plain wrecked after a long day of house building yesterday.
Ssb squats.
245x5
265x2x5
245x5
No deadlifts. Im just too tired.
I hope everyone had a great holiday break. My son drove home Nineteen hours from Kansas for Christmas. He just went back today. It was a great Christmas with three of my kids here.
so glad the kids made it!
Thanks Bingley. It was really nice.
Tonight
Ssb squat 45x5
135x5
185x5
225x5
275x3x5
Deadlift
135x5
225x5
315x3
345x5
Barbell curls
45x10
65x8
75x3x8
Modified pushups 3x15
GHD situps 25
Ssb squat45x2x5
135x5
185x5
225x5
280x3x5
YouTube
YouTube
3rd set didnt record
Deadlift
135x5
235x5
315x3. Just not feeling it
Barbell curls 45x8
65x2x8
75x8
85x8, 8, 6
Trice pushups
15,10, 10, 10
Ghd situps 25
Bodyweight this morning 208. Then I had two large meals and 4 sugar shack donuts. After workout I had venison chili.
Life is good
you had me at 'venison chili'
I hope the lack of entries here means you're getting lots of work done on the homestead.
Thanks Chad. Ive been busy this last week. Saturday, I squatted 285x3x5. Yesterday I did an upper body split at the work gym. We’ve been working on the house quite a bit. The walls are going up. Lots of late nights.
YouTube
good to hear PD! nice squatting