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02-04-2020, 09:32 PM
#571
Ssb squat
285x3x5.
YouTube
YouTube
YouTube Look for the Jesus rep.
Deadlift 315. YouTube
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02-05-2020, 05:57 AM
#572
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02-05-2020, 08:19 PM
#573
Press 115x5
120x3x5
Close grip BP 135x3x5
Cable rows
Dumbbell curls
Tricep cable pushdowns
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02-11-2020, 06:07 AM
#574
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02-12-2020, 09:42 PM
#575
Originally Posted by
Mr. Bingley
building those gunz!
. Trying.
Yesterday press 125x3x5
Cable rows
Dumbbell curls
Tricep pushdowns
Today
Ssb squat
225x3x5. My knee feels funny so took it easy. Last Thursdsy i was going to squat. My daughter fell at school (a boy was screwing around and pulled her foot out from under her)and we spent the evening on n the ER
She has a concussion and has developed bronchitis on top of it. Life gets in the way.
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02-13-2020, 11:01 AM
#576
aw nuts, hope she feels better soon...and after a few more lifting sessions pastes the little bastard
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02-13-2020, 02:08 PM
#577
Just got off or IM with my nephew, who's in high school and also got a concussion, similar dumb circumstances. (tripped over a band instrument) He has a concussion history though. And he was having trouble sleeping.
We discussed getting better sleep. He's gonna try the Pzizz app, which I've recently started using. It has a 7 day free trial... which may be all you need. I find the "nap mode" very powerful.
I have a lot of my own experience with "head trauma" but the experience of these boards on recovery is far better than any of the advice I ever got. I think the Pzizz app is nothing more than a series of sounds and music with a overlay of guided imagery / relaxation guidance. It will work for some, and not others. Worth a shot.
Lifting, good nutrition and good sleep. That is my schedule. Some of us need gimmicks though. LOL.
Good luck.
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02-19-2020, 07:39 PM
#578
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02-19-2020, 07:51 PM
#579
Cheesepuff, I hope your nephew starts feeling better. It can be really rough to recover.
My daughter is back innschool and doing pretty well. The boy who grabbed her foot used to be her boyfriend. They still hang out together at lunch and are good friends. He feels terrible about her falling. High school kids do some dumb stuff.
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02-19-2020, 07:54 PM
#580
At work gym
Press 125x3x5
Cable rows. 160x3x8. ( I know the numbers mean nothing. I just use them as a measurement for LP)
Dumbbell curls.
Tricep cable stuff.
At home ssb squats 275x3x5
300x1. Just because YouTube
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