My next Mid-Life Crisis My next Mid-Life Crisis - Page 61

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Thread: My next Mid-Life Crisis

  1. #601
    Join Date
    Feb 2017
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    Charlottesville VA
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    796

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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Thanks. Im trying to make the most of it.

  2. #602
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    Feb 2017
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    Charlottesville VA
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    Ssb squat
    320x3x5. PR

    YouTube
    YouTube
    YouTube

    Deadlift. 225x3x5. Lower back aches lately so I am taking it easy.

  3. #603
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    Mar 2015
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    New Jersey
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    Nice work. That last squat looked like it was a bit of a grind.

  4. #604
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    Feb 2017
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    Quote Originally Posted by Chad Mynhier View Post
    Nice work. That last squat looked like it was a bit of a grind.
    Hah, that whole last set was a grind.

    So today i was going to squat 325 but instead I got a groin pull.
    Ssb squat 45x2x5
    135x5
    185x5
    225x5. Last rep I felt my adductor in my right leg go a little as I was coming up out of the hole. Itnisnt the worst it just hurts

    I was able to deadlift 135x10. Tried a second set of 135 and got 3 before it hurt too bad. I was able to do some upper body foolishness and some arms only rowing machine. I will start the Starr protocol tomorrow.

  5. #605
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    Apr 2016
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    Chicago Burbs, IL
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    Good luck with that!
    Stay strong!

  6. #606
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    Feb 2017
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    Charlottesville VA
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    Quote Originally Posted by Cheesepuff View Post
    Good luck with that!
    Stay strong!
    These things happen. Just a part of training and another reason that so many people give themselves permission to stay weak.

  7. #607
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    Nov 2014
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    New Jersey
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    aw ick dude! hope it's minor and heals soon!

  8. #608
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    Feb 2017
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    Charlottesville VA
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    It looks like I am gonna be ok. I can feel some pain but I think it was slight.
    On Saturday I was able to squat
    Bwx10
    45x10
    65x10
    85x10
    95x10
    115x10,15,15

    I expect some mild DOMs tomorrow

  9. #609
    Join Date
    Feb 2017
    Location
    Charlottesville VA
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    796

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    I did 3 sets of 25 bw squats yesterday. Today was squat 135x3x15
    155x3x15 for deadlift

  10. #610
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    943

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    starting strength coach development program
    What kind of pain level does this generate? I'm assuming the point of the star protocol is to aggravate the hell out of the injury, which promotes healing.
    Do you modulate the pain level with volume? How do you not just dread this workout? I've never had to use this, but I've done plenty
    of other rehabs. I guess I find this particular one terrifying, even though it makes sense. Maybe I'm thinking about it wrong. Good luck!

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