My next Mid-Life Crisis My next Mid-Life Crisis - Page 62

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Thread: My next Mid-Life Crisis

  1. #611
    Join Date
    Feb 2017
    Location
    Charlottesville VA
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Quote Originally Posted by Cheesepuff View Post
    What kind of pain level does this generate? I'm assuming the point of the star protocol is to aggravate the hell out of the injury, which promotes healing.
    Do you modulate the pain level with volume? How do you not just dread this workout? I've never had to use this, but I've done plenty
    of other rehabs. I guess I find this particular one terrifying, even though it makes sense. Maybe I'm thinking about it wrong. Good luck!
    When you get the area warmed up and lots of
    Blood flow with what feels like as much load as it can handle, it feels like a deep pinch. But it doeant feel like its gonna tear loose, just really uncomfortable. You sweat more than normal and breath like you are doing windsprints.
    But at my age, the biggest challenge is my knees. They hurt when I start, take half the workout to warm ip and stop hurting and then half an jour after, they hurt again. Too much volume.
    Last edited by PizzaDad; 04-09-2020 at 05:14 AM.

  2. #612
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    Apr 2016
    Location
    Chicago Burbs, IL
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    Thanks, that makes a lot of sense.

  3. #613
    Join Date
    Feb 2017
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    Charlottesville VA
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    Ssb squa45x10
    95x10
    115x10
    135x10
    155x10, 12, 15 ,15

    Deadlift
    135x10
    185x10
    205x10 straps
    225x10 straps. Didn't need the straps. They are new figure 8 and I just wanted to try them

    I made some deadlift blocks with my daughter. She has a coach and he programs rack pulls. Our rack doesn't go that low. I want to give them a try also. Cant wait till I am healed up again.

  4. #614
    Join Date
    Feb 2017
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    Charlottesville VA
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    Rehabbing groin pull
    Bw squat 10
    Ssb squat 45x10
    95x10
    135x10
    160x10
    185x3x5

    Deadlift 135x10
    225x10
    275x10

  5. #615
    Join Date
    Feb 2017
    Location
    Charlottesville VA
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    777

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    Last night
    Ssb squat. 195x3x10

    Deadlift 225x10
    295x5
    225x10

  6. #616
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    3,997

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    good stuff! since Lent is over is it ok for me to be insanely jealous of your home gym again? asking for a friend

  7. #617
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
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    911

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    I have a friend who's insanely jealous of those rehab lifts. Just saying.

  8. #618
    Join Date
    Feb 2017
    Location
    Charlottesville VA
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    777

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    I appreciate the support. I need to get my butt downstairs and lift. I had great success on the house this weekend and this evening I did my grocery shopping. By the time I got home I was tired and lazy. So I drank wine and ate nachos instead

  9. #619
    Join Date
    Feb 2017
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    Charlottesville VA
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    Squat today, worked up to 205x4x8. Didn't deadlift because I changed and went outside to get rocks out of an old fallen chimney and moving them is like a max effort deadlift. Just flipping some over to move into a position for the tractor takes everything I have.

  10. #620
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    777

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    starting strength coach development program
    Ssb squat
    45x10
    95x10
    135x10
    185x10
    225x4x8

    Deadlift
    135x10
    235x10
    275x10
    305x5

    Seated press. (Low ceiling)
    95x3x5

    Barbell cur 65x3x8

    Tried to do some pushups but they just hurt too much.

    Dumbbell bench press 45x3x20. Thats as much dumbbell as I have at home. I have a set of 65ís in storage. I need to bring them home.

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