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Thread: My next Mid-Life Crisis

  1. #631
    Join Date
    Feb 2017
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    Charlottesville VA
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    941

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thank you for the support. I appreciate it. It gives me a feeling of accountability and I like that.

  2. #632
    Join Date
    Feb 2017
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    Charlottesville VA
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    Time to brag on my kid.
    She has come so far in the last year. I am happy for her in her success with the weights. But proud of how she has turned her life around.
    YouTube

  3. #633
    Join Date
    Feb 2013
    Posts
    419

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    Quote Originally Posted by PizzaDad View Post
    Time to brag on my kid.
    She has come so far in the last year. I am happy for her in her success with the weights. But proud of how she has turned her life around.
    YouTube
    That is pretty awesome , especially for a tall thin female....how tall is she? Shit I guess eggs are good for you!

  4. #634
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    Feb 2017
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    Charlottesville VA
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    5’9”. And growing.

  5. #635
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

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    wow, what great deads by you and awesome squats by her!!!

  6. #636
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    Feb 2017
    Location
    Charlottesville VA
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    Bingley, she is extraordinary. I wish I had the dedication that she has.

  7. #637
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    Apr 2016
    Location
    Chicago Burbs, IL
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    1,525

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    Well done on every level.

  8. #638
    Join Date
    Feb 2017
    Location
    Charlottesville VA
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    SSB squat 45x3x5
    95x5
    135x10
    185x8
    225x8
    255x4x8

    Deadlift
    135x10
    225x10
    295x3. Felt a pull in my right tricep where it joins my lats. Just a tweak. But called it quits to avoid making it worse

    Barbell curls. Did some very light trice extensions to fill area with blood.

  9. #639
    Join Date
    Feb 2017
    Location
    Charlottesville VA
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    941

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    Dumbbell bench 65x4x8
    Ssb squat
    45x10
    95x10
    135x10
    185x8
    225x8
    265x2x8. Felt some burning in my groin.
    225x5. Felt a definite pinch on rep 5

    Deadlift 135x10
    185x3x8

    Kettlebell curls. 35x3x8

  10. #640
    Join Date
    Feb 2017
    Location
    Charlottesville VA
    Posts
    941

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    starting strength coach development program
    Tuesday, ssb squat 185x4x8
    Deadlift 275x5

    Wednesday hitt workout on rower.
    Dumbbell bench 65x4x8.
    Tricep and bicep foolishness

    Seated press. 100x3x5

    Today(friday)
    Ssb squat. 225x4x8
    Deadlift. 315x5
    365x1

    Tricep and bicep stuff.
    Dumbbell shrugs

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