Did a sandbag workout with wife 2 days ago
Today
Ssb squat 255x3x5
Deadlift 315x5
365x2
Press 115x3x5. From the ground
Bicep and tricep bullshit.
Did a sandbag workout with wife 2 days ago
Today
Ssb squat 255x3x5
Deadlift 315x5
365x2
Press 115x3x5. From the ground
Bicep and tricep bullshit.
Ssb squat.
185x5
225x5
235x5
245x5
255x5
Deadlift
135x2x5
225x5
315x3
Bicep and triceps shit and some dumbbell shrugs.
good stuff, very jealous
For the last 3 days I have been working on the house. Temperatures have been 90 degrees and we have been doing heavy work. Lifting timbers. Its a lot of deadlifting movement. I will be heading back out there today. My body is sore. I’m glad I train because this would probably have broken me by now if I didn’t.
Training sure makes manual labor seem easier. Keep up the good work!
Yesterday,
Ssb squats
45x5
95x2x5
135x5
185x5
225x5
245x5
265x2x5. Felt mild ache in adductor. Still not 100%
No deadlifts because I’m spent from the weekend
Bicep and tricep stuff.
Some pushup variations.
Basically just trying to keep working muscle groups without causing shoulder pain
My back “went out” Thursday morning. Just getting out of bed and bam. Pain. I’ve been hobbling around for two days. Getting ready to go to the hardware store and work on my house. Gonna be a fun time.