Ssb squat 225x3x8. Back is mostly ok. Adductor is still funky. A little ache.
Deadlift 135x8
185x8
225x8
Upper body bro-rep BS
Curls and tricep pushups and some dumbbell shrugs.
Ssb squat 225x3x8. Back is mostly ok. Adductor is still funky. A little ache.
Deadlift 135x8
185x8
225x8
Upper body bro-rep BS
Curls and tricep pushups and some dumbbell shrugs.
Great work. I'm not sure how you recover from 8's on deadlifts.
We had to go sit in the basement yesterday because of tornado warnings. We usually just look out side and shrug it off but yesterday i walked out the front door to watch the sky boil and stalk across the mountain like a monster form a scifi movie. I grabbed a bottle of wine and two glasses and the wife and I and daughter went down the stairs. And the weights were there so....
Squats 185x3x5
Deadlift 315. X5.
The. I started mopping up the water that was flooding in the back room. It was a crazy night.
Ssb squat 135x4x5
Deadlift 225x5
Just trying to ease back into it.
Smart move. Be patient.
Trying to get myself back in the groove. Had to go get my daughter from college today. JMU had a covid spike of over 500positives. That means they mostly had it before they came to school and got tested at school. So theu sent all the students home. 8 days of empty nest and it was over. So we are on quarantine for 2 weeks to make sure all is good.
Ain’t lifted in forever
Ssb squat 45x2x10
95x2x5
135x5
155x3x5
Deadlift.
135x5
225x5
315x5
Bro reps for dumbbell bench, curls, shrugs and tricep press