I did manage a workout Wednesday.
Ssb squat 185x3x5
Deadlift 225x2x5
Did some shrugs and some bro reps
I did manage a workout Wednesday.
Ssb squat 185x3x5
Deadlift 225x2x5
Did some shrugs and some bro reps
good to see you back at it!
Rip says BULK UP
Bulk up is easy when jt seems like you don't do anything but shovel food in all day. I love working from home but the refrigerator is 20 feet away.
Ssb squat 225x4x5
Deadlift 235x5
Shrugs 185x5x5
Bro work for arms.
amen, brother; the fridge is right...there...
one more little sammich won't hurt, right?
Haven't touched barbell in 6 weeks.
Ssb squat 185x3x5
Deadlift 225x5
Seated press 65x3x5
Some bro work.
Gonna start the new year off with some doms.
Should be a fine start to a much improved year.
2020 didn't set the bar very high. LOL.
Welcome back. Good to see you back at it.
Hoping to stay at it. We have been spending all our time building the house. That won’t change. But hunting season ends in 2 days.
My daughter was monopolizing my home gym in the middle of the day, when I would most likely use it, and she moved out. I don’t have much excuse not to get back under the bar.