It goes faster, the older I get. And doesn't come back fast of easy.
It goes faster, the older I get. And doesn't come back fast of easy.
lol
Ssb squats 230x3x5
Deadlift. 285x2x5. 10 lb jumps might be over
Started doing rows but it hurt so I quit.
10lb jumps are fun for that brief window i find they last lol
Ssb squat. 245x3x5
Deadlift 275x5
Seated press 85x3x5
Bicep and tricep silly shit.
I forgot to log yesterday’s training
Ssb squat 250x3x5
Deadlift 315x5
Seated Press 90x3x5
Curls, tricep press,shrugs