My next Mid-Life Crisis

[PizzaDad]

Ssb squat 270x3x5
Deadlift 315x5
We put up siding this weekend. My back is sore. Deadlifts have also been intimidating me for a couple weeks.

[BrooklynJerry]

I see a lot of construction work going on in my area. I often wonder if I had a job like that would I be inclined to train either before or after work ?

[Mr. Bingley]

be the deads, pd!

[PizzaDad]

About 5 years ago I would get up an hour e arly to knock out my training. I hated it. Now it takes so long to loosen up that I am not sure I could lift well in the morning. Maybe that’s just me finding a reason not to train.

[PizzaDad]

I gotta do something, because they are kicking my ass

Yesterday
Ssb squat 275x3x5
Deadlift 320x5
Barbell shrugs. 185x3x5
Some decline pushups, one arm rows and bicep/tricep stuff

[Mr. Bingley]

looks like good work right there, nicely done

[PizzaDad]

Ssb squat 280x3x5
Deadlift 325x5
Then deadlift from blocks 365 fail , 335x2

[PizzaDad]

Ssb squat 275x3x5. Workout done in jeans because i was stealing time between services tickets at work.
Deadlift 335x5
Some ridiculous supper body stuff. Shrugs and curls and Tricep press and a weird partial dip thing. I need to buy an incline bench because I can incline dumbell bench with very little pain.

[Mr. Bingley]

good stuff, and nice work on the gunzz

[PizzaDad]

Ssb squat 285 x3x5
Deadlift 340x3
Upper body bs