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05-22-2021, 06:01 AM
#741
What your doing seems like what Ripp wrote about maintaining. Not the exact same lifts but you gotta do what you like. I'm doing the same thing . At my age it sure is better than nothing.
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05-22-2021, 09:24 PM
#742
Sometimes it feels like I am just being belligerent toward the laws of nature. I am not ready to just give in and be old. I want to maintain, but I also want to get back to a routine and hit some PR’s. The ego never gives up
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05-24-2021, 07:05 AM
#743
nothing wrong with treading water; a lot of folks are slipping beneath the waves
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05-24-2021, 08:09 PM
#744
Bingley, you have a gift. You are able too express complicated things in few words.
Walked a mile this morning with my dog to loosen my hips and lower back up.
Ssb squat. 225x3. 235x3x5
Deadlift 315x3.
Spent the rest of the day working on the house.
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06-30-2021, 09:32 PM
#745
Ssb squat 230x 5
Deadlift 235 x 5
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07-02-2021, 06:05 AM
#746
good to see you back PD, hope all is going well
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07-02-2021, 01:19 PM
#747
Front squat
45x10
95x5
135x5
155x5,5,5
Deadlift
135x5
225x5
275x5
Press 45x5
65x5
85x5
95x5,5,5
Cable rows, incline dumbbell incline press and tricep/bicep bro work
Bingley, things are going well, just been focusing on trying to get the house finished. Getting fat in the process.
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07-02-2021, 01:57 PM
#748
getting fat i have become quite adept at
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07-06-2021, 02:47 PM
#749
Spent the last two days running a floor buffer. Gonna be doing it again tonight. I feel beat up but decided to be less of a pussy and just lift.
Ssb squat 245x3x5. Skipped the deadlift. Will probably do some upper body lifting tomorrow.
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07-06-2021, 05:58 PM
#750
well done! I'm guessing getting out of bed tomorrow will be less than pleasant, but you are Less Of A Pussy™
and that makes all the difference
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