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Thread: My next Mid-Life Crisis

  1. #741
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    Oct 2014
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    New York
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    • starting strength seminar april 2024
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    What your doing seems like what Ripp wrote about maintaining. Not the exact same lifts but you gotta do what you like. I'm doing the same thing . At my age it sure is better than nothing.

  2. #742
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    Feb 2017
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    Charlottesville VA
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    Sometimes it feels like I am just being belligerent toward the laws of nature. I am not ready to just give in and be old. I want to maintain, but I also want to get back to a routine and hit some PR’s. The ego never gives up

  3. #743
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    Nov 2014
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    New Jersey
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    nothing wrong with treading water; a lot of folks are slipping beneath the waves

  4. #744
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    Feb 2017
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    Charlottesville VA
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    Bingley, you have a gift. You are able too express complicated things in few words.

    Walked a mile this morning with my dog to loosen my hips and lower back up.
    Ssb squat. 225x3. 235x3x5
    Deadlift 315x3.

    Spent the rest of the day working on the house.

  5. #745
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    Feb 2017
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    Ssb squat 230x 5
    Deadlift 235 x 5

  6. #746
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    good to see you back PD, hope all is going well

  7. #747
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    Feb 2017
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    Charlottesville VA
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    Front squat
    45x10
    95x5
    135x5
    155x5,5,5

    Deadlift
    135x5
    225x5
    275x5

    Press 45x5
    65x5
    85x5
    95x5,5,5

    Cable rows, incline dumbbell incline press and tricep/bicep bro work

    Bingley, things are going well, just been focusing on trying to get the house finished. Getting fat in the process.

  8. #748
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    New Jersey
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    getting fat i have become quite adept at

  9. #749
    Join Date
    Feb 2017
    Location
    Charlottesville VA
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    Spent the last two days running a floor buffer. Gonna be doing it again tonight. I feel beat up but decided to be less of a pussy and just lift.
    Ssb squat 245x3x5. Skipped the deadlift. Will probably do some upper body lifting tomorrow.

  10. #750
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    Nov 2014
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    New Jersey
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    starting strength coach development program
    well done! I'm guessing getting out of bed tomorrow will be less than pleasant, but you are Less Of A Pussy™

    and that makes all the difference

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