Things are good just very busy.
Front squat 185x5x3
Deadlift 315x5
Incline dumbbell press 45x5x3
Cable rows
Bicep and tricep bullshit.
Things are good just very busy.
Front squat 185x5x3
Deadlift 315x5
Incline dumbbell press 45x5x3
Cable rows
Bicep and tricep bullshit.
Ssb squat 265x3x5
Deadlift 315x5
3 plate special!!
Thanks Bingley. I repeated that weight the last 4 workouts. Figured it was time to add a few lbs this time. That weird fear of it being too heavy is always in my head.
Yesterday I did my weird upper body shit. Pin benchnpress, seated press bi’s and tris
This morning
Ssb squat 275 x 3x5. @55yo PR
Deadlift. 315x5
325x5. Also an @55yo PR
Nice work. One of the books I have written for gray haired lifters recommends repeating a lift when it's a top weight for 4 workouts. He calls it "stabilization". I guess it's slows down progress but for sure not as much as a tweak could set you back.
Ssb squat 280x3x5.
Deadlift 315x3. 315x1
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Well. We moved into our new house on the farm in May.I sold a bunch of equipment, a squat rack and some other things when we moved. All remaining workout gear got stowed in. A trailer. I finally set up a rack in a shipping container. It is a rather cramped and spartan setup. There is a nice gym at work where I have access to a rack and weights. But I need a Safety squat bar. So. My plan is to squat at home one week, then dead lift at work the next (. I am only in the office every other week). So last week I squatted once, at home,
Ssb 185x3x5.
Press 75x3x5
Two days ago at work,
Front squat 135x3x5
Deadlift 225x2x5
Press 85x3x5
Some silly bullshit. Cable rows, dumbbell curls and cable pushdowns