Jon's SS Log

[Jon Carr]

Saturday, May 20, 2017 at 9:53 AM

Squat
Set 1: 65 lb × 10 [Warm Up]
Set 2: 115 lb × 5 [Warm Up]
Set 3: 135 lb × 5 [Warm Up]
Set 4: 155 lb × 3 [Warm Up]
Set 5: 185 lb × 2 [Warm Up]
Set 6: 205 lb × 2 [Warm Up]
Set 7: 245 lb × 5
Set 8: 245 lb × 5
Set 9: 245 lb × 5

Shoulder Press
Set 1: 2 lb × 10 [Warm Up]
Set 2: 15 lb × 10 [Warm Up]
Set 3: 45 lb × 5 [Warm Up]
Set 4: 55 lb × 3 [Warm Up]
Set 5: 65 lb × 2 [Warm Up]
Set 6: 75 lb × 5
Set 7: 75 lb × 5
Set 8: 75 lb × 5

Deadlift
Set 1: 135 lb × 3 [Warm Up]
Set 2: 185 lb × 3 [Warm Up]
Set 3: 225 lb × 2 [Warm Up]
Set 4: 275 lb × 2 [Warm Up]
Set 5: 305 lb × 1 [Warm Up]
Set 6: 315 lb × 5

Lat Pulldown
Set 1: 155 lb × 5
Set 2: 155 lb × 6
Set 3: 155 lb × 6

[Jon Carr]

Tuesday, May 23, 2017 at 7:36 PM

Squat
Set 1: 65 lb × 10 [Warm Up]
Set 2: 135 lb × 5 [Warm Up]
Set 3: 155 lb × 3 [Warm Up]
Set 4: 185 lb × 3 [Warm Up]
Set 5: 205 lb × 2 [Warm Up]
Set 6: 225 lb × 1 [Warm Up]
Set 7: 250 lb × 5
Set 8: 250 lb × 5
Set 9: 250 lb × 5

Bench Press
Set 1: 45 lb × 10 [Warm Up]
Set 2: 55 lb × 5 [Warm Up]
Set 3: 65 lb × 5 [Warm Up]
Set 4: 80 lb × 3 [Warm Up]
Set 5: 95 lb × 2 [Warm Up]
Set 6: 115 lb × 5
Set 7: 115 lb × 5
Set 8: 115 lb × 5

Bent Over Row
Set 1: 45 lb × 10
Set 2: 95 lb × 5
Set 3: 115 lb × 10
Set 4: 115 lb × 10
Set 5: 115 lb × 10

[Jon Carr]

Geez, I kinda fell off the face of the earth there. I had some vacations and a couple of back "tweaks" in there so the weights are not very impressive:

Squat (light day)

225 lb × 5 x 3


Shoulder Press

120 lb × 5 x 3


Deadlift

305 lb × 5

[Jon Carr]

Monday, September 11, 2017 at 7:06 PM

Squat

275 lb × 5 x 3

Bench Press

165 lb × 5 x 3

Bent Over Row
165 lb × 5 x 3

[Jon Carr]

9/14

Squat

280 lb × 5 x 3

Press

122.5 lb × 5 x 3

Deadlift

315 lb × 5

Chin Up

3 x 3

[Jon Carr]

9/16

Squat

225 lb × 5 x 2

Bench Press

170 lb × 5 x 3

Bent Over Row

170 lb × 5 x 3

[Jon Carr]

Presses are frustrating - half way through the second set I was unable to keep my left arm (the one that had surgery) in pace with my right. And the third set was the same. Looks like I'll be repeating that weight next time.

9/18

Squat

285 lb × 5 x 3

Press

125 lb × 5
125 lb x 4
125 lb x 3

Deadlift

325 lb × 5

[Jon Carr]

9/20

Squat

290 lb × 5 x 3

Bench Press

175 lb × 5 x 3

Chins

4,4,3

[Jon Carr]

9/23

Deadlift

335 lb × 5

Press

125 lb × 5 x 2
125 lb x 4

SSB Squat

225 lb × 5 x 2

Used the SSB on light squat day just to give my shoulders and elbows a break.
Presses are still frustrating - I'm going to try a deload and see if that will help me break through this.

[Jon Carr]

9/25

Squat

295 lb × 5
295 lb × 1

Bench Press

180 lb × 5 x 3

Bent Over Row

185 lb × 5 x 3

Well, that didn't go well. First set of squats was fine. In the bottom first rep of the second set I felt something "move" on right front hip (maybe TFL area) and then pain immediately after. I made it up but then racked and evaluated - decided it wasn't worth continuing. I finished the rest of the session but still have quite a bit of pain negotiating stairs or trying to stand. I have a couple of scheduled days off so I'll see how it goes. No bruising in the area this morning so I'm guessing not a muscle tear - maybe a tendon issue.