23/04/2019
Weight(kg) x Sets x Reps
BW:
~114kg
OHP:
62.5kg x 3 x 5
50kg x 1 x 5
23/04/2019
Weight(kg) x Sets x Reps
BW:
~114kg
OHP:
62.5kg x 3 x 5
50kg x 1 x 5
24/04/2019
Weight(kg) x Sets x Reps
BW:
~114kg
HBBS (Volume):
117.5kg x 4 x 5
117.5kg x 1 x 3
Form notes -> had to pause for a while after my first rep on my last set which fatigued me badly
Chins (rep goal = 33):
BW x 9 + 1 (grip slipped)
BW x 8
BW x 5
BW x 4
BW x 2
Form notes -> obviously, I only got 29 reps. My arms and back were really fatigued for some reason so I decided not to push it too hard.
Last edited by SS2016; 04-27-2019 at 10:14 AM.
26/04/2019
Weight(kg) x Sets x Reps
BW:
~114kg
HBBS (Recovery):
95kg x 2 x 5
Deadlift (Intensity):
157.5kg x 1 x 3
130kg x 1 x 5 (backoff)
Last edited by SS2016; 04-27-2019 at 10:15 AM.
27/04/2019
Weight(kg) x Sets x Reps
BW:
~114kg
Bench (Intensity):
97.5kg x 1 x 5
Form notes -> left fractional plates
OHP (Volume):
55kg x 5 x 5
LTEs:
EZ Bar + 17.5kg x 2 x 12
Got hit with a huge bout of fatigue yesterday so had to move my training session to today.
29/04/2019
Weight(kg) x Sets x Reps
BW:
~114kg
HBBS (Intensity):
137.5kg x 1 x 2
135kg x 1 x 3
Form notes -> I stupidly misloaded the bar. I was confused as to why my set felt so heavy, only to realise that I added a 1.25kg to each side of the bar. 135kg felt ok. Will repeat
Halting DLs (Volume):
140kg x 3 x 5
Form notes -> Probably a little heavy. Might reduce the weight back to 130kg to perfect form but do 4x5
Curls:
35kg x 1 x 12
35kg x 1 x 9
35kg x 1 x 7
30/04/2019
Weight(kg) x Sets x Reps
BW:
~114kg
OHP (Intensity):
63.5kg x 1 x 5
Bench (Volume):
87.5kg x 5 x 5
Form notes -> felt easy. Would have been easier with a spot. Didn't use a spot because i didn't trust the stupid fucks in my gym.
LTEs:
EZ Bar + 17.5kg x 1 x 12
EZ Bar + 17.5kg x 1 x 10
EZ Bar + 15kg x 1 x 8
01/05/2019
Weight(kg) x Sets x Reps
BW:
~116kg
HBBS (Volume):
120kg x 1 x 5
120kg x 1 x 3
115kg x 2 x 5
115kg x 1 x 6
115kg x 1 x 1
Form notes -> weight felt heavy for some reason so I stripped a bit of weight off to ensure I got all 25 reps.
Chins (rep goal = 33):
BW x 5
BW + 5kg x 3
BW + 10kg x 2
BW + 15kg x 3 x 5
BW x 6.5
BW x 2