6000 calories @ 6ft 6

[SS2016]

22/04/2019

Weight(kg) x Sets x Reps

BW:
~114kg

Bench:
95kg x 2 x 5
95kg x 1 x 3
80kg x 1 x 7

Form notes -> had a great spotter for the first 2 sets. Had a clueless fuck for the last 1. Decided to cut the set short as I was scared for my life

[SS2016]

23/04/2019

Weight(kg) x Sets x Reps

BW:
~114kg

OHP:
62.5kg x 3 x 5
50kg x 1 x 5

[SS2016]

24/04/2019

Weight(kg) x Sets x Reps

BW:
~114kg

HBBS (Volume):
117.5kg x 4 x 5
117.5kg x 1 x 3

Form notes -> had to pause for a while after my first rep on my last set which fatigued me badly

Chins (rep goal = 33):
BW x 9 + 1 (grip slipped)
BW x 8
BW x 5
BW x 4
BW x 2

Form notes -> obviously, I only got 29 reps. My arms and back were really fatigued for some reason so I decided not to push it too hard.

[SS2016]

26/04/2019

Weight(kg) x Sets x Reps

BW:
~114kg

HBBS (Recovery):
95kg x 2 x 5

Deadlift (Intensity):
157.5kg x 1 x 3
130kg x 1 x 5 (backoff)

[SS2016]

27/04/2019

Weight(kg) x Sets x Reps

BW:
~114kg

Bench (Intensity):
97.5kg x 1 x 5

Form notes -> left fractional plates

OHP (Volume):
55kg x 5 x 5

LTEs:
EZ Bar + 17.5kg x 2 x 12

[SS2016]

Got hit with a huge bout of fatigue yesterday so had to move my training session to today.

29/04/2019

Weight(kg) x Sets x Reps

BW:
~114kg

HBBS (Intensity):
137.5kg x 1 x 2
135kg x 1 x 3

Form notes -> I stupidly misloaded the bar. I was confused as to why my set felt so heavy, only to realise that I added a 1.25kg to each side of the bar. 135kg felt ok. Will repeat

Halting DLs (Volume):
140kg x 3 x 5

Form notes -> Probably a little heavy. Might reduce the weight back to 130kg to perfect form but do 4x5

Curls:
35kg x 1 x 12
35kg x 1 x 9
35kg x 1 x 7

[SS2016]

30/04/2019

Weight(kg) x Sets x Reps

BW:
~114kg

OHP (Intensity):
63.5kg x 1 x 5

Bench (Volume):
87.5kg x 5 x 5

Form notes -> felt easy. Would have been easier with a spot. Didn't use a spot because i didn't trust the stupid fucks in my gym.

LTEs:
EZ Bar + 17.5kg x 1 x 12
EZ Bar + 17.5kg x 1 x 10
EZ Bar + 15kg x 1 x 8

[SS2016]

01/05/2019

Weight(kg) x Sets x Reps

BW:
~116kg

HBBS (Volume):
120kg x 1 x 5
120kg x 1 x 3
115kg x 2 x 5
115kg x 1 x 6
115kg x 1 x 1

Form notes -> weight felt heavy for some reason so I stripped a bit of weight off to ensure I got all 25 reps.

Chins (rep goal = 33):
BW x 5
BW + 5kg x 3
BW + 10kg x 2
BW + 15kg x 3 x 5
BW x 6.5
BW x 2