6000 calories @ 6ft 6

[SS2016]

10/09/2018

Weight(kg) x Sets x Reps

BW:
~110kg

HBBS:
100kg x 3 x 5

OHP:
51kg x 3 x 5

Deadlift:
135kg x 1 x 5

Chins:
BW x 1 x 8
BW x 1 x 5
BW x 1 x 6

[SS2016]

12/09/2018

Weight(kg) x Sets x Reps

BW:
~110kg

HBBS:
102.5kg x 3 x 5

Form notes -> felt very difficult for some reason. My sleep is down to 4-5 hours per night which is probably affecting my recovery.

Bench:
90kg x 3 x 5

Deadlift:
137.5kg x 1 x 5

Curls:
30kg x 1 x 12
30kg x 1 x 11
30kg x 1 x 8

[SS2016]

14/09/2018

BW:
~110kg

HBBS:
105kg x 3 x 5

Form notes -> felt a lot easier than Wednesday. I was still really tired going into the session (averaging 4.5hrs of sleep for the past 4/5 days) but trained at 2pm as I finished up early. On Wednesday, I squatted at 10pm. Went home at 4pm and slept until 6am. Will try to get 7hrs of sleep per night from now on.

OHP:
52.5kg x 3 x 5

Light Deadlift:
115kg x 2 x 5

Chins:
BW x 1 x 9
BW x 1 x 8
BW x 1 x 5
BW x 1 x 3

[SS2016]

16/09/2018

Weight(kg) x Sets x Reps

BW:
110.1kg

HBBS:
107.5kg x 3 x 5

Bench:
91kg x 3 x 5

Deadlift:
140kg x 1 x 5

Form notes -> not sure if I got 5 or 6 reps. The last rep was tough though, but the whole set felt great. Think the extra volume might be helping.

Curls:
31kg x 1 x 12
31kg x 1 x 11
31kg x 1 x 8

[SS2016]

18/09/2018

Weight(kg) x Sets x Reps

BW:
~110kg

HBBS:
110kg x 3 x 5

Form notes -> had a bad night's sleep, which made squatting harder than it should have been. I've also been training every other day for roughly 2 weeks now (before my first post when I restarted this log) and will be switching to Fri, Sun, Tue this week.

OHP:
53.5kg x 3 x 5

Light Deadlift:
112.5kg x 2 x 5

Chins:
BW x 1 x 8
BW x 1 x 8
BW x 1 x 7

Form notes -> should have got more for my first set. Will switch to weighted chins

[SS2016]

Back at the grind.

I stopped recording my log as 2 days after my post on 19/9/18, I got very bad food poisoning which ruined me for a week, then had exams then went into a really tough block of uni. Bullshit excuses, I know.

I've been training relatively consistently since mid January, where I started at rock bottom -> 60kg x 3 x 5 squats, 60kg x 3 x 5 bench, 40kg x 3 x 5 OHP, 90kg x 1 x 5 Deadlift. Towards the end of February, I got a bad case of tonsillitis which knocked me out for over a week, where I could barely eat for 4 days. I lost a lot weight and strength. Then I picked up an elbow injury which hampered my presses for a few weeks. But, I'm still going consistently.

Yesterday:

22/03/2019

Weight(kg) x Sets x Reps

BW:
~112kg

HBBS:
110kg x 3 x 5

OHP:
53.5kg x 3 x 5

Chins:
BW x 9
BW x 7
BW x 4
BW x 3
BW x 2

[SS2016]

Yesterday:

24/03/2019

Weight(kg) x Sets x Reps

BW:
~112kg

HBBS:
112.5kg x 3 x 5

Form notes -> recorded my set. I've developed some noticeable knee slide, bar path is going forward from the hole, I'm not breaking at the hips and knees simultaneously. Will use a belt on Tuesday.

Bench:
85kg x 3 x 5

Form notes -> my spotter (aka random gym guy) was forcing me to use 2 min rests in between sets. The weight was still quite easy. Bumping up by another 1.25kg next week (no need for 1kg increases yet).

Deadlift:
142.5 x 1 x 5

[SS2016]

26/03/2019

Weight(kg) x Sets x Reps

BW:
~112kg

HBBS:
115kg x 3 x 5

Form notes -> belt made it a lot easier. Don't think I was coming forward out of the hole

OHP:
55kg x 3 x 5

Chins:
BW x 10
BW x 8
BW x 5
BW x 2

[SS2016]

29/03/2019

Weight(kg) x Sets x Reps

BW:
~112kg

HBBS:
117.5kg x 3 x 5

Bench:
87.5kg x 3 x 5

Deadlift:
145 x 1 x 5

Form notes -> struggling to keep my back flat

[SS2016]

31/03/2019

Weight(kg) x Sets x Reps

BW:
~113kg

HBBS:
120kg x 3 x 5

OHP:
56kg x 3 x 5

Chins:
BW x 7

Form notes -> grip slipped

Light deadlifts:
115kg x 3 x 5