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  1. #81
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    Mar 2016
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    242

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    • phoenix arizona seminar date
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    02/04/2019

    Weight(kg) x Sets x Reps

    BW:
    ~114kg

    HBBS:
    122.5kg x 3 x 5

    Bench:
    90kg x 3 x 5

    Deadlift:
    147.5kg x 1 x 5

    Curls:
    30kg x 1 x 12
    30kg x 1 x 10
    30kg x 1 x 8

  2. #82
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    Mar 2016
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    242

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    05/04/2019

    Weight(kg) x Sets x Reps

    BW:
    ~114kg

    HBBS:
    125kg x 3 x 5

    OHP:
    57.5kg x 3 x 5

    Chins (rep goal = 30):
    BW x 10
    BW x 7+1 (grip slipped)
    BW x 7
    BW x 3
    BW x 2

  3. #83
    Join Date
    Mar 2016
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    242

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    07/04/2019

    Weight(kg) x Sets x Reps

    BW:
    ~114kg

    HBBS:
    127.5kg x 3 x 5

    Bench:
    92.5kg x 1 x 5
    91kg x 2 x 5

    Form notes -> I probably shouldn't have made the 2.5kg jump. However, I had terrible spotters for all of my sets. Incompetent fucks. I was also losing upper back tightness so I need to focus really hard on scapular retraction.

    Deadlift:
    150kg x 1 x 5

    Form notes -> first 3 reps were really good. Not too happy with the last 2 reps.

    Curls:
    32.5kg x 1 x 11
    32.5kg x 1 x 9
    32.5kg x 1 x 7

  4. #84
    Join Date
    Mar 2016
    Posts
    242

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    I got quite sick (cold) on Monday (08/04) so I couldn't go to the gym on Tuesday (09/04). I didn't eat that much food over the last few days and have been feeling fairly miserable.

    10/04/2019

    Weight(kg) x Sets x Reps

    BW:
    ~114kg

    HBBS:
    130kg x 1 x 5
    130kg x 1 x 2

    Form notes -> the lack of food + illness made squats really difficult. Going to repeat on Friday

    OHP:
    58.5kg x 3 x 5

    Light Deadlifts:
    117.5kg x 1 x 5

  5. #85
    Join Date
    Mar 2016
    Posts
    242

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    12/04/2019

    Weight(kg) x Sets x Reps

    BW:
    ~114kg

    HBBS:
    130kg x 3 x 5

    Bench:
    92.5kg x 1 x 5
    92.5kg x 1 x 4
    92.5kg x 1 x 5
    80kg x 1 x 5

    Form notes -> my first spotter was pretty decent but had to leave the gym. My second spotter was braindead. He was so bad that I decided to only do 4 reps because I thought the twat would lead to my decapitation. 3rd didn't know how to unrack the bar.

    Deadlift:
    152.5kg x 1 x 5

    Form notes -> first 3 reps were really good. 4th was ok. 5th was poor.

    Curls:
    32.5kg x 1 x 13
    32.5kg x 1 x 10
    32.5kg x 1 x 8

  6. #86
    Join Date
    Mar 2016
    Posts
    242

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    14/04/2019

    Weight(kg) x Sets x Reps

    BW:
    ~114kg

    HBBS:
    132.5kg x 1 x 2
    105kg x 1 x 3
    105kg x 1 x 7

    Form notes -> going to switch to 4 day TM

    OHP:
    60kg x 3 x 5
    45kg x 1 x 5

    Chins (rep goal = 31):
    BW x 5
    BW+8.75kg x 3
    BW+13.5kg x 3 x 5
    BW x 5
    BW x 3

  7. #87
    Join Date
    Mar 2016
    Posts
    242

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    16/04/2019

    Weight(kg) x Sets x Reps

    BW:
    ~114kg

    Bench:
    93.5kg x 1 x 4
    93.5kg x 1 x 1
    93.5kg x 2 x 5
    80kg x 1 x 5

    Form notes -> fucking hell. My spotter was awful. The only reason I need a spotter is to help me unrack the bar. He barely contributed to the unracking for all 4 sets. For the first set, he kept putting his hands on the bar despite me telling him during my set to not touch the bar. The last rep of my final set of 93.5kg was really tough (strongly influenced by his shitty unracking).

    Deadlift:
    155kg x 1 x 5

    Form notes -> first 3 reps were really good. 4th was ok. 5th was poor. Going to switch to 4 day TM. Will do a top triple and 1 back off set for my intensity day. My volume day will be haltings.

    Curls:
    33.5kg x 1 x 12
    33.5kg x 1 x 9
    33.5kg x 1 x 7

  8. #88
    Join Date
    Mar 2016
    Posts
    242

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    17/04/2019

    Weight(kg) x Sets x Reps

    BW:
    ~114kg

    HBBS (Volume):
    115kg x 5 x 5
    Last edited by SS2016; 04-27-2019 at 10:14 AM.

  9. #89
    Join Date
    Mar 2016
    Posts
    242

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    19/04/2019

    Weight(kg) x Sets x Reps

    BW:
    ~114kg

    OHP:
    61kg x 3 x 5
    47.5kg x 1 x 5
    Last edited by SS2016; 04-22-2019 at 04:29 PM.

  10. #90
    Join Date
    Mar 2016
    Posts
    242

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    20/04/2019

    Weight(kg) x Sets x Reps

    BW:
    ~114kg

    HBBS (Intensity):
    132.5kg x 1 x 5

    Halting DLs (Volume):
    135kg x 3 x 5

    Curls:
    33.5kg x 1 x 13
    33.5kg x 1 x 10
    33.5kg x 1 x 8
    Last edited by SS2016; 04-27-2019 at 10:14 AM.

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