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Thread: Starting at 45 years old

  1. #51
    Join Date
    Jun 2017
    Location
    Kentucky
    Posts
    48

    Default

    Age: 45
    Height: 6' 3"
    Starting weight: 190 (7 May)
    Current weight: 217 (as of 23 Jul)


    Fri 28 Jul: Squat - 265; Press - 110; Deadlift - 265
    Wed 26 Jul: Squat - light day (205); Bench - 170; Deadlift - 255
    Mon 24 Jul: Squat - 260; Press - 110; Deadlift - 245
    Wed 19 Jul: Squat - 255; Bench - 165; Deadlift - 235
    Mon 17 Jul: Squat - 250; Press - 107.5; Deadlift - dynamic 10x2 (165, 175, and 185 - pyramid)
    Fri 14 Jul: Squat - 245; Bench - 160; Deadlift - fail
    Mon 10 Jul: Squat - 240; Press - 105; Deadlift - fail
    Sat 8 Jul: Squat - 235; Bench - 155; Deadlift - 260
    Thur 6 Jul: Squat - 230; Press - 100; Deadlift - 250
    Fri 30 Jun: Squat - 220; Bench - 145; Deadlift - 240
    Wed 28 Jun: Squat - 210; Press - 95; Deadlift - 230
    Wed 21 Jun: Squat - 230; Bench - 160; Deadlift - 255
    Mon 19 Jun: Squat - 225; Press - 105; Deadlift - Dynamic180 (10x2)
    Fri 16 Jun: Squat - 220; Bench - 155; Deadlift - 250
    Wed 14 Jun: Squat - 215; Press - 100; Deadlift - 245
    Mon 12 Jun: Squat - 210; Bench - 150; Deadlift - 240
    Fri 9 Jun: Squat - 205; Press - 95; Deadlift - 235
    Wed 7 Jun: Squat - 200; Bench - 145; Deadlift - 230
    Mon 5 Jun: Squat - 195; Press - 90; Deadlift - 225
    Fri 2 Jun: Squat - 190; Bench - 140; Deadlift - 220
    Wed 31 May: Squat - 185; Press - 85; Deadlift - 215
    Mon 29 May: Squat - 180; Bench - 135; Deadlift - 210
    Fri 26 May: Squat - 175; Press - 80; Deadlift - 205
    Wed 24 May: Squat - 170; Bench - 130; Deadlift - 200
    Mon 22 May: Squat - 165; Press - 75; Deadlift - 195
    Fri 19 May: Squat - 155; Bench 125; Deadlift - 185
    Wed 17 May: Squat - 145; Press - 70; Deadlift - 175
    Mon 15 May: Squat - 135; Bench - 120; Deadlift - 165
    Fri 12 May: Squat - 125; Press - 65; Deadlift - 155
    Wed 10 May: Squat - 115; Bench - 110; Deadlift - 145
    Sun 7 May: Squat - 105; Press - 60; Bench - 100; Deadlift - 135

  2. #52
    Join Date
    May 2008
    Location
    South of Austin, TEXAS
    Posts
    72

    Default

    Yeah! Way to smash through the stalling point on the deadlift! It sounds like maybe the straps are helping?

  3. #53
    Join Date
    Jun 2017
    Location
    Kentucky
    Posts
    48

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    Quote Originally Posted by lonestar_shawn View Post
    Yeah! Way to smash through the stalling point on the deadlift! It sounds like maybe the straps are helping?
    Yes. I really like the straps. I only use them on the last warmup set and the working sets, but it definitely makes a difference.

  4. #54
    Join Date
    Jun 2017
    Location
    Kentucky
    Posts
    48

    Default

    Age: 45
    Height: 6' 3"
    Starting weight: 190 (7 May)
    Current weight: 216 (as of 30 Jul)


    Fri 28 Jul: Squat - 265; Press - 110; Deadlift - 265
    Wed 26 Jul: Squat - light day (205); Bench - 170; Deadlift - 255
    Mon 24 Jul: Squat - 260; Press - 110; Deadlift - 245
    Wed 19 Jul: Squat - 255; Bench - 165; Deadlift - 235
    Mon 17 Jul: Squat - 250; Press - 107.5; Deadlift - dynamic 10x2 (165, 175, and 185 - pyramid)
    Fri 14 Jul: Squat - 245; Bench - 160; Deadlift - fail
    Mon 10 Jul: Squat - 240; Press - 105; Deadlift - fail
    Sat 8 Jul: Squat - 235; Bench - 155; Deadlift - 260
    Thur 6 Jul: Squat - 230; Press - 100; Deadlift - 250
    Fri 30 Jun: Squat - 220; Bench - 145; Deadlift - 240
    Wed 28 Jun: Squat - 210; Press - 95; Deadlift - 230
    Wed 21 Jun: Squat - 230; Bench - 160; Deadlift - 255
    Mon 19 Jun: Squat - 225; Press - 105; Deadlift - Dynamic180 (10x2)
    Fri 16 Jun: Squat - 220; Bench - 155; Deadlift - 250
    Wed 14 Jun: Squat - 215; Press - 100; Deadlift - 245
    Mon 12 Jun: Squat - 210; Bench - 150; Deadlift - 240
    Fri 9 Jun: Squat - 205; Press - 95; Deadlift - 235
    Wed 7 Jun: Squat - 200; Bench - 145; Deadlift - 230
    Mon 5 Jun: Squat - 195; Press - 90; Deadlift - 225
    Fri 2 Jun: Squat - 190; Bench - 140; Deadlift - 220
    Wed 31 May: Squat - 185; Press - 85; Deadlift - 215
    Mon 29 May: Squat - 180; Bench - 135; Deadlift - 210
    Fri 26 May: Squat - 175; Press - 80; Deadlift - 205
    Wed 24 May: Squat - 170; Bench - 130; Deadlift - 200
    Mon 22 May: Squat - 165; Press - 75; Deadlift - 195
    Fri 19 May: Squat - 155; Bench 125; Deadlift - 185
    Wed 17 May: Squat - 145; Press - 70; Deadlift - 175
    Mon 15 May: Squat - 135; Bench - 120; Deadlift - 165
    Fri 12 May: Squat - 125; Press - 65; Deadlift - 155
    Wed 10 May: Squat - 115; Bench - 110; Deadlift - 145
    Sun 7 May: Squat - 105; Press - 60; Bench - 100; Deadlift - 135

  5. #55
    Join Date
    Jun 2017
    Location
    Kentucky
    Posts
    48

    Default

    Age: 45
    Height: 6' 3"
    Starting weight: 190 (7 May)
    Current weight: 216 (as of 30 Jul)


    Mon 31 Jul: Squat - light day (215); Bench - 172.5; Deadlift - 270
    Fri 28 Jul: Squat - 265; Press - 110; Deadlift - 265
    Wed 26 Jul: Squat - light day (205); Bench - 170; Deadlift - 255
    Mon 24 Jul: Squat - 260; Press - 110; Deadlift - 245
    Wed 19 Jul: Squat - 255; Bench - 165; Deadlift - 235
    Mon 17 Jul: Squat - 250; Press - 107.5; Deadlift - dynamic 10x2 (165, 175, and 185 - pyramid)
    Fri 14 Jul: Squat - 245; Bench - 160; Deadlift - fail
    Mon 10 Jul: Squat - 240; Press - 105; Deadlift - fail
    Sat 8 Jul: Squat - 235; Bench - 155; Deadlift - 260
    Thur 6 Jul: Squat - 230; Press - 100; Deadlift - 250
    Fri 30 Jun: Squat - 220; Bench - 145; Deadlift - 240
    Wed 28 Jun: Squat - 210; Press - 95; Deadlift - 230
    Wed 21 Jun: Squat - 230; Bench - 160; Deadlift - 255
    Mon 19 Jun: Squat - 225; Press - 105; Deadlift - Dynamic180 (10x2)
    Fri 16 Jun: Squat - 220; Bench - 155; Deadlift - 250
    Wed 14 Jun: Squat - 215; Press - 100; Deadlift - 245
    Mon 12 Jun: Squat - 210; Bench - 150; Deadlift - 240
    Fri 9 Jun: Squat - 205; Press - 95; Deadlift - 235
    Wed 7 Jun: Squat - 200; Bench - 145; Deadlift - 230
    Mon 5 Jun: Squat - 195; Press - 90; Deadlift - 225
    Fri 2 Jun: Squat - 190; Bench - 140; Deadlift - 220
    Wed 31 May: Squat - 185; Press - 85; Deadlift - 215
    Mon 29 May: Squat - 180; Bench - 135; Deadlift - 210
    Fri 26 May: Squat - 175; Press - 80; Deadlift - 205
    Wed 24 May: Squat - 170; Bench - 130; Deadlift - 200
    Mon 22 May: Squat - 165; Press - 75; Deadlift - 195
    Fri 19 May: Squat - 155; Bench 125; Deadlift - 185
    Wed 17 May: Squat - 145; Press - 70; Deadlift - 175
    Mon 15 May: Squat - 135; Bench - 120; Deadlift - 165
    Fri 12 May: Squat - 125; Press - 65; Deadlift - 155
    Wed 10 May: Squat - 115; Bench - 110; Deadlift - 145
    Sun 7 May: Squat - 105; Press - 60; Bench - 100; Deadlift - 135

  6. #56
    Join Date
    Jun 2017
    Location
    Kentucky
    Posts
    48

    Default

    Age: 45
    Height: 6' 3"
    Starting weight: 190 (7 May)
    Current weight: 216 (as of 6 Aug)


    Mon 31 Jul: Squat - light day (215); Bench - 172.5; Deadlift - 270
    Fri 28 Jul: Squat - 265; Press - 110; Deadlift - 265
    Wed 26 Jul: Squat - light day (205); Bench - 170; Deadlift - 255
    Mon 24 Jul: Squat - 260; Press - 110; Deadlift - 245
    Wed 19 Jul: Squat - 255; Bench - 165; Deadlift - 235
    Mon 17 Jul: Squat - 250; Press - 107.5; Deadlift - dynamic 10x2 (165, 175, and 185 - pyramid)
    Fri 14 Jul: Squat - 245; Bench - 160; Deadlift - fail
    Mon 10 Jul: Squat - 240; Press - 105; Deadlift - fail
    Sat 8 Jul: Squat - 235; Bench - 155; Deadlift - 260
    Thur 6 Jul: Squat - 230; Press - 100; Deadlift - 250
    Fri 30 Jun: Squat - 220; Bench - 145; Deadlift - 240
    Wed 28 Jun: Squat - 210; Press - 95; Deadlift - 230
    Wed 21 Jun: Squat - 230; Bench - 160; Deadlift - 255
    Mon 19 Jun: Squat - 225; Press - 105; Deadlift - Dynamic180 (10x2)
    Fri 16 Jun: Squat - 220; Bench - 155; Deadlift - 250
    Wed 14 Jun: Squat - 215; Press - 100; Deadlift - 245
    Mon 12 Jun: Squat - 210; Bench - 150; Deadlift - 240
    Fri 9 Jun: Squat - 205; Press - 95; Deadlift - 235
    Wed 7 Jun: Squat - 200; Bench - 145; Deadlift - 230
    Mon 5 Jun: Squat - 195; Press - 90; Deadlift - 225
    Fri 2 Jun: Squat - 190; Bench - 140; Deadlift - 220
    Wed 31 May: Squat - 185; Press - 85; Deadlift - 215
    Mon 29 May: Squat - 180; Bench - 135; Deadlift - 210
    Fri 26 May: Squat - 175; Press - 80; Deadlift - 205
    Wed 24 May: Squat - 170; Bench - 130; Deadlift - 200
    Mon 22 May: Squat - 165; Press - 75; Deadlift - 195
    Fri 19 May: Squat - 155; Bench 125; Deadlift - 185
    Wed 17 May: Squat - 145; Press - 70; Deadlift - 175
    Mon 15 May: Squat - 135; Bench - 120; Deadlift - 165
    Fri 12 May: Squat - 125; Press - 65; Deadlift - 155
    Wed 10 May: Squat - 115; Bench - 110; Deadlift - 145
    Sun 7 May: Squat - 105; Press - 60; Bench - 100; Deadlift - 135

  7. #57
    Join Date
    Jun 2017
    Location
    Kentucky
    Posts
    48

    Default

    Age: 45
    Height: 6' 3"
    Starting weight: 190 (7 May)
    Current weight: 216 (as of 6 Aug)


    Sun 6 Aug: Squat - 270; Press - 112.5; Deadlift - 275
    Mon 31 Jul: Squat - light day (215); Bench - 172.5; Deadlift - 270
    Fri 28 Jul: Squat - 265; Press - 110; Deadlift - 265
    Wed 26 Jul: Squat - light day (205); Bench - 170; Deadlift - 255
    Mon 24 Jul: Squat - 260; Press - 110; Deadlift - 245
    Wed 19 Jul: Squat - 255; Bench - 165; Deadlift - 235
    Mon 17 Jul: Squat - 250; Press - 107.5; Deadlift - dynamic 10x2 (165, 175, and 185 - pyramid)
    Fri 14 Jul: Squat - 245; Bench - 160; Deadlift - fail
    Mon 10 Jul: Squat - 240; Press - 105; Deadlift - fail
    Sat 8 Jul: Squat - 235; Bench - 155; Deadlift - 260
    Thur 6 Jul: Squat - 230; Press - 100; Deadlift - 250
    Fri 30 Jun: Squat - 220; Bench - 145; Deadlift - 240
    Wed 28 Jun: Squat - 210; Press - 95; Deadlift - 230
    Wed 21 Jun: Squat - 230; Bench - 160; Deadlift - 255
    Mon 19 Jun: Squat - 225; Press - 105; Deadlift - Dynamic180 (10x2)
    Fri 16 Jun: Squat - 220; Bench - 155; Deadlift - 250
    Wed 14 Jun: Squat - 215; Press - 100; Deadlift - 245
    Mon 12 Jun: Squat - 210; Bench - 150; Deadlift - 240
    Fri 9 Jun: Squat - 205; Press - 95; Deadlift - 235
    Wed 7 Jun: Squat - 200; Bench - 145; Deadlift - 230
    Mon 5 Jun: Squat - 195; Press - 90; Deadlift - 225
    Fri 2 Jun: Squat - 190; Bench - 140; Deadlift - 220
    Wed 31 May: Squat - 185; Press - 85; Deadlift - 215
    Mon 29 May: Squat - 180; Bench - 135; Deadlift - 210
    Fri 26 May: Squat - 175; Press - 80; Deadlift - 205
    Wed 24 May: Squat - 170; Bench - 130; Deadlift - 200
    Mon 22 May: Squat - 165; Press - 75; Deadlift - 195
    Fri 19 May: Squat - 155; Bench 125; Deadlift - 185
    Wed 17 May: Squat - 145; Press - 70; Deadlift - 175
    Mon 15 May: Squat - 135; Bench - 120; Deadlift - 165
    Fri 12 May: Squat - 125; Press - 65; Deadlift - 155
    Wed 10 May: Squat - 115; Bench - 110; Deadlift - 145
    Sun 7 May: Squat - 105; Press - 60; Bench - 100; Deadlift - 135

  8. #58
    Join Date
    Jun 2017
    Location
    Kentucky
    Posts
    48

    Default

    Age: 45
    Height: 6' 3"
    Starting weight: 190 (7 May)
    Current weight: 216 (as of 6 Aug)


    Wed 9 Aug: Squat - light day (225); Bench - 175; Deadlift - 280
    Sun 6 Aug: Squat - 270; Press - 112.5; Deadlift - 275
    Mon 31 Jul: Squat - light day (215); Bench - 172.5; Deadlift - 270
    Fri 28 Jul: Squat - 265; Press - 110; Deadlift - 265
    Wed 26 Jul: Squat - light day (205); Bench - 170; Deadlift - 255
    Mon 24 Jul: Squat - 260; Press - 110; Deadlift - 245
    Wed 19 Jul: Squat - 255; Bench - 165; Deadlift - 235
    Mon 17 Jul: Squat - 250; Press - 107.5; Deadlift - dynamic 10x2 (165, 175, and 185 - pyramid)
    Fri 14 Jul: Squat - 245; Bench - 160; Deadlift - fail
    Mon 10 Jul: Squat - 240; Press - 105; Deadlift - fail
    Sat 8 Jul: Squat - 235; Bench - 155; Deadlift - 260
    Thur 6 Jul: Squat - 230; Press - 100; Deadlift - 250
    Fri 30 Jun: Squat - 220; Bench - 145; Deadlift - 240
    Wed 28 Jun: Squat - 210; Press - 95; Deadlift - 230
    Wed 21 Jun: Squat - 230; Bench - 160; Deadlift - 255
    Mon 19 Jun: Squat - 225; Press - 105; Deadlift - Dynamic180 (10x2)
    Fri 16 Jun: Squat - 220; Bench - 155; Deadlift - 250
    Wed 14 Jun: Squat - 215; Press - 100; Deadlift - 245
    Mon 12 Jun: Squat - 210; Bench - 150; Deadlift - 240
    Fri 9 Jun: Squat - 205; Press - 95; Deadlift - 235
    Wed 7 Jun: Squat - 200; Bench - 145; Deadlift - 230
    Mon 5 Jun: Squat - 195; Press - 90; Deadlift - 225
    Fri 2 Jun: Squat - 190; Bench - 140; Deadlift - 220
    Wed 31 May: Squat - 185; Press - 85; Deadlift - 215
    Mon 29 May: Squat - 180; Bench - 135; Deadlift - 210
    Fri 26 May: Squat - 175; Press - 80; Deadlift - 205
    Wed 24 May: Squat - 170; Bench - 130; Deadlift - 200
    Mon 22 May: Squat - 165; Press - 75; Deadlift - 195
    Fri 19 May: Squat - 155; Bench 125; Deadlift - 185
    Wed 17 May: Squat - 145; Press - 70; Deadlift - 175
    Mon 15 May: Squat - 135; Bench - 120; Deadlift - 165
    Fri 12 May: Squat - 125; Press - 65; Deadlift - 155
    Wed 10 May: Squat - 115; Bench - 110; Deadlift - 145
    Sun 7 May: Squat - 105; Press - 60; Bench - 100; Deadlift - 135
    Last edited by jbinky; 08-09-2017 at 02:39 PM.

  9. #59
    Join Date
    Jun 2017
    Location
    Kentucky
    Posts
    48

    Default

    Age: 45
    Height: 6' 3"
    Starting weight: 190 (7 May)
    Current weight: 216 (as of 6 Aug)


    Fri 11 Aug: Squat - 272.5; Press - fail; Pull ups: 2,1,0

    Squats beat me up pretty good today. I just didn't have anything left for the press. The two power racks were a donkfest, so I tried pull ups instead.


    Wed 9 Aug: Squat - light day (225); Bench - 175; Deadlift - 280
    Sun 6 Aug: Squat - 270; Press - 112.5; Deadlift - 275
    Mon 31 Jul: Squat - light day (215); Bench - 172.5; Deadlift - 270
    Fri 28 Jul: Squat - 265; Press - 110; Deadlift - 265
    Wed 26 Jul: Squat - light day (205); Bench - 170; Deadlift - 255
    Mon 24 Jul: Squat - 260; Press - 110; Deadlift - 245
    Wed 19 Jul: Squat - 255; Bench - 165; Deadlift - 235
    Mon 17 Jul: Squat - 250; Press - 107.5; Deadlift - dynamic 10x2 (165, 175, and 185 - pyramid)
    Fri 14 Jul: Squat - 245; Bench - 160; Deadlift - fail
    Mon 10 Jul: Squat - 240; Press - 105; Deadlift - fail
    Sat 8 Jul: Squat - 235; Bench - 155; Deadlift - 260
    Thur 6 Jul: Squat - 230; Press - 100; Deadlift - 250
    Fri 30 Jun: Squat - 220; Bench - 145; Deadlift - 240
    Wed 28 Jun: Squat - 210; Press - 95; Deadlift - 230
    Wed 21 Jun: Squat - 230; Bench - 160; Deadlift - 255
    Mon 19 Jun: Squat - 225; Press - 105; Deadlift - Dynamic180 (10x2)
    Fri 16 Jun: Squat - 220; Bench - 155; Deadlift - 250
    Wed 14 Jun: Squat - 215; Press - 100; Deadlift - 245
    Mon 12 Jun: Squat - 210; Bench - 150; Deadlift - 240
    Fri 9 Jun: Squat - 205; Press - 95; Deadlift - 235
    Wed 7 Jun: Squat - 200; Bench - 145; Deadlift - 230
    Mon 5 Jun: Squat - 195; Press - 90; Deadlift - 225
    Fri 2 Jun: Squat - 190; Bench - 140; Deadlift - 220
    Wed 31 May: Squat - 185; Press - 85; Deadlift - 215
    Mon 29 May: Squat - 180; Bench - 135; Deadlift - 210
    Fri 26 May: Squat - 175; Press - 80; Deadlift - 205
    Wed 24 May: Squat - 170; Bench - 130; Deadlift - 200
    Mon 22 May: Squat - 165; Press - 75; Deadlift - 195
    Fri 19 May: Squat - 155; Bench 125; Deadlift - 185
    Wed 17 May: Squat - 145; Press - 70; Deadlift - 175
    Mon 15 May: Squat - 135; Bench - 120; Deadlift - 165
    Fri 12 May: Squat - 125; Press - 65; Deadlift - 155
    Wed 10 May: Squat - 115; Bench - 110; Deadlift - 145
    Sun 7 May: Squat - 105; Press - 60; Bench - 100; Deadlift - 135

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