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Thread: Starting at 45 years old

  1. #51
    Join Date
    Jun 2017
    Location
    Kentucky
    Posts
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Age: 45
    Height: 6' 3"
    Starting weight: 190 (7 May)
    Current weight: 217 (as of 23 Jul)


    Fri 28 Jul: Squat - 265; Press - 110; Deadlift - 265
    Wed 26 Jul: Squat - light day (205); Bench - 170; Deadlift - 255
    Mon 24 Jul: Squat - 260; Press - 110; Deadlift - 245
    Wed 19 Jul: Squat - 255; Bench - 165; Deadlift - 235
    Mon 17 Jul: Squat - 250; Press - 107.5; Deadlift - dynamic 10x2 (165, 175, and 185 - pyramid)
    Fri 14 Jul: Squat - 245; Bench - 160; Deadlift - fail
    Mon 10 Jul: Squat - 240; Press - 105; Deadlift - fail
    Sat 8 Jul: Squat - 235; Bench - 155; Deadlift - 260
    Thur 6 Jul: Squat - 230; Press - 100; Deadlift - 250
    Fri 30 Jun: Squat - 220; Bench - 145; Deadlift - 240
    Wed 28 Jun: Squat - 210; Press - 95; Deadlift - 230
    Wed 21 Jun: Squat - 230; Bench - 160; Deadlift - 255
    Mon 19 Jun: Squat - 225; Press - 105; Deadlift - Dynamic180 (10x2)
    Fri 16 Jun: Squat - 220; Bench - 155; Deadlift - 250
    Wed 14 Jun: Squat - 215; Press - 100; Deadlift - 245
    Mon 12 Jun: Squat - 210; Bench - 150; Deadlift - 240
    Fri 9 Jun: Squat - 205; Press - 95; Deadlift - 235
    Wed 7 Jun: Squat - 200; Bench - 145; Deadlift - 230
    Mon 5 Jun: Squat - 195; Press - 90; Deadlift - 225
    Fri 2 Jun: Squat - 190; Bench - 140; Deadlift - 220
    Wed 31 May: Squat - 185; Press - 85; Deadlift - 215
    Mon 29 May: Squat - 180; Bench - 135; Deadlift - 210
    Fri 26 May: Squat - 175; Press - 80; Deadlift - 205
    Wed 24 May: Squat - 170; Bench - 130; Deadlift - 200
    Mon 22 May: Squat - 165; Press - 75; Deadlift - 195
    Fri 19 May: Squat - 155; Bench 125; Deadlift - 185
    Wed 17 May: Squat - 145; Press - 70; Deadlift - 175
    Mon 15 May: Squat - 135; Bench - 120; Deadlift - 165
    Fri 12 May: Squat - 125; Press - 65; Deadlift - 155
    Wed 10 May: Squat - 115; Bench - 110; Deadlift - 145
    Sun 7 May: Squat - 105; Press - 60; Bench - 100; Deadlift - 135

  2. #52
    Join Date
    May 2008
    Location
    South of Austin, TEXAS
    Posts
    73

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    Yeah! Way to smash through the stalling point on the deadlift! It sounds like maybe the straps are helping?

  3. #53
    Join Date
    Jun 2017
    Location
    Kentucky
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    Quote Originally Posted by lonestar_shawn View Post
    Yeah! Way to smash through the stalling point on the deadlift! It sounds like maybe the straps are helping?
    Yes. I really like the straps. I only use them on the last warmup set and the working sets, but it definitely makes a difference.

  4. #54
    Join Date
    Jun 2017
    Location
    Kentucky
    Posts
    53

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    Age: 45
    Height: 6' 3"
    Starting weight: 190 (7 May)
    Current weight: 216 (as of 30 Jul)


    Fri 28 Jul: Squat - 265; Press - 110; Deadlift - 265
    Wed 26 Jul: Squat - light day (205); Bench - 170; Deadlift - 255
    Mon 24 Jul: Squat - 260; Press - 110; Deadlift - 245
    Wed 19 Jul: Squat - 255; Bench - 165; Deadlift - 235
    Mon 17 Jul: Squat - 250; Press - 107.5; Deadlift - dynamic 10x2 (165, 175, and 185 - pyramid)
    Fri 14 Jul: Squat - 245; Bench - 160; Deadlift - fail
    Mon 10 Jul: Squat - 240; Press - 105; Deadlift - fail
    Sat 8 Jul: Squat - 235; Bench - 155; Deadlift - 260
    Thur 6 Jul: Squat - 230; Press - 100; Deadlift - 250
    Fri 30 Jun: Squat - 220; Bench - 145; Deadlift - 240
    Wed 28 Jun: Squat - 210; Press - 95; Deadlift - 230
    Wed 21 Jun: Squat - 230; Bench - 160; Deadlift - 255
    Mon 19 Jun: Squat - 225; Press - 105; Deadlift - Dynamic180 (10x2)
    Fri 16 Jun: Squat - 220; Bench - 155; Deadlift - 250
    Wed 14 Jun: Squat - 215; Press - 100; Deadlift - 245
    Mon 12 Jun: Squat - 210; Bench - 150; Deadlift - 240
    Fri 9 Jun: Squat - 205; Press - 95; Deadlift - 235
    Wed 7 Jun: Squat - 200; Bench - 145; Deadlift - 230
    Mon 5 Jun: Squat - 195; Press - 90; Deadlift - 225
    Fri 2 Jun: Squat - 190; Bench - 140; Deadlift - 220
    Wed 31 May: Squat - 185; Press - 85; Deadlift - 215
    Mon 29 May: Squat - 180; Bench - 135; Deadlift - 210
    Fri 26 May: Squat - 175; Press - 80; Deadlift - 205
    Wed 24 May: Squat - 170; Bench - 130; Deadlift - 200
    Mon 22 May: Squat - 165; Press - 75; Deadlift - 195
    Fri 19 May: Squat - 155; Bench 125; Deadlift - 185
    Wed 17 May: Squat - 145; Press - 70; Deadlift - 175
    Mon 15 May: Squat - 135; Bench - 120; Deadlift - 165
    Fri 12 May: Squat - 125; Press - 65; Deadlift - 155
    Wed 10 May: Squat - 115; Bench - 110; Deadlift - 145
    Sun 7 May: Squat - 105; Press - 60; Bench - 100; Deadlift - 135

  5. #55
    Join Date
    Jun 2017
    Location
    Kentucky
    Posts
    53

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    Age: 45
    Height: 6' 3"
    Starting weight: 190 (7 May)
    Current weight: 216 (as of 30 Jul)


    Mon 31 Jul: Squat - light day (215); Bench - 172.5; Deadlift - 270
    Fri 28 Jul: Squat - 265; Press - 110; Deadlift - 265
    Wed 26 Jul: Squat - light day (205); Bench - 170; Deadlift - 255
    Mon 24 Jul: Squat - 260; Press - 110; Deadlift - 245
    Wed 19 Jul: Squat - 255; Bench - 165; Deadlift - 235
    Mon 17 Jul: Squat - 250; Press - 107.5; Deadlift - dynamic 10x2 (165, 175, and 185 - pyramid)
    Fri 14 Jul: Squat - 245; Bench - 160; Deadlift - fail
    Mon 10 Jul: Squat - 240; Press - 105; Deadlift - fail
    Sat 8 Jul: Squat - 235; Bench - 155; Deadlift - 260
    Thur 6 Jul: Squat - 230; Press - 100; Deadlift - 250
    Fri 30 Jun: Squat - 220; Bench - 145; Deadlift - 240
    Wed 28 Jun: Squat - 210; Press - 95; Deadlift - 230
    Wed 21 Jun: Squat - 230; Bench - 160; Deadlift - 255
    Mon 19 Jun: Squat - 225; Press - 105; Deadlift - Dynamic180 (10x2)
    Fri 16 Jun: Squat - 220; Bench - 155; Deadlift - 250
    Wed 14 Jun: Squat - 215; Press - 100; Deadlift - 245
    Mon 12 Jun: Squat - 210; Bench - 150; Deadlift - 240
    Fri 9 Jun: Squat - 205; Press - 95; Deadlift - 235
    Wed 7 Jun: Squat - 200; Bench - 145; Deadlift - 230
    Mon 5 Jun: Squat - 195; Press - 90; Deadlift - 225
    Fri 2 Jun: Squat - 190; Bench - 140; Deadlift - 220
    Wed 31 May: Squat - 185; Press - 85; Deadlift - 215
    Mon 29 May: Squat - 180; Bench - 135; Deadlift - 210
    Fri 26 May: Squat - 175; Press - 80; Deadlift - 205
    Wed 24 May: Squat - 170; Bench - 130; Deadlift - 200
    Mon 22 May: Squat - 165; Press - 75; Deadlift - 195
    Fri 19 May: Squat - 155; Bench 125; Deadlift - 185
    Wed 17 May: Squat - 145; Press - 70; Deadlift - 175
    Mon 15 May: Squat - 135; Bench - 120; Deadlift - 165
    Fri 12 May: Squat - 125; Press - 65; Deadlift - 155
    Wed 10 May: Squat - 115; Bench - 110; Deadlift - 145
    Sun 7 May: Squat - 105; Press - 60; Bench - 100; Deadlift - 135

  6. #56
    Join Date
    Jun 2017
    Location
    Kentucky
    Posts
    53

    Default

    Age: 45
    Height: 6' 3"
    Starting weight: 190 (7 May)
    Current weight: 216 (as of 6 Aug)


    Mon 31 Jul: Squat - light day (215); Bench - 172.5; Deadlift - 270
    Fri 28 Jul: Squat - 265; Press - 110; Deadlift - 265
    Wed 26 Jul: Squat - light day (205); Bench - 170; Deadlift - 255
    Mon 24 Jul: Squat - 260; Press - 110; Deadlift - 245
    Wed 19 Jul: Squat - 255; Bench - 165; Deadlift - 235
    Mon 17 Jul: Squat - 250; Press - 107.5; Deadlift - dynamic 10x2 (165, 175, and 185 - pyramid)
    Fri 14 Jul: Squat - 245; Bench - 160; Deadlift - fail
    Mon 10 Jul: Squat - 240; Press - 105; Deadlift - fail
    Sat 8 Jul: Squat - 235; Bench - 155; Deadlift - 260
    Thur 6 Jul: Squat - 230; Press - 100; Deadlift - 250
    Fri 30 Jun: Squat - 220; Bench - 145; Deadlift - 240
    Wed 28 Jun: Squat - 210; Press - 95; Deadlift - 230
    Wed 21 Jun: Squat - 230; Bench - 160; Deadlift - 255
    Mon 19 Jun: Squat - 225; Press - 105; Deadlift - Dynamic180 (10x2)
    Fri 16 Jun: Squat - 220; Bench - 155; Deadlift - 250
    Wed 14 Jun: Squat - 215; Press - 100; Deadlift - 245
    Mon 12 Jun: Squat - 210; Bench - 150; Deadlift - 240
    Fri 9 Jun: Squat - 205; Press - 95; Deadlift - 235
    Wed 7 Jun: Squat - 200; Bench - 145; Deadlift - 230
    Mon 5 Jun: Squat - 195; Press - 90; Deadlift - 225
    Fri 2 Jun: Squat - 190; Bench - 140; Deadlift - 220
    Wed 31 May: Squat - 185; Press - 85; Deadlift - 215
    Mon 29 May: Squat - 180; Bench - 135; Deadlift - 210
    Fri 26 May: Squat - 175; Press - 80; Deadlift - 205
    Wed 24 May: Squat - 170; Bench - 130; Deadlift - 200
    Mon 22 May: Squat - 165; Press - 75; Deadlift - 195
    Fri 19 May: Squat - 155; Bench 125; Deadlift - 185
    Wed 17 May: Squat - 145; Press - 70; Deadlift - 175
    Mon 15 May: Squat - 135; Bench - 120; Deadlift - 165
    Fri 12 May: Squat - 125; Press - 65; Deadlift - 155
    Wed 10 May: Squat - 115; Bench - 110; Deadlift - 145
    Sun 7 May: Squat - 105; Press - 60; Bench - 100; Deadlift - 135

  7. #57
    Join Date
    Jun 2017
    Location
    Kentucky
    Posts
    53

    Default

    Age: 45
    Height: 6' 3"
    Starting weight: 190 (7 May)
    Current weight: 216 (as of 6 Aug)


    Sun 6 Aug: Squat - 270; Press - 112.5; Deadlift - 275
    Mon 31 Jul: Squat - light day (215); Bench - 172.5; Deadlift - 270
    Fri 28 Jul: Squat - 265; Press - 110; Deadlift - 265
    Wed 26 Jul: Squat - light day (205); Bench - 170; Deadlift - 255
    Mon 24 Jul: Squat - 260; Press - 110; Deadlift - 245
    Wed 19 Jul: Squat - 255; Bench - 165; Deadlift - 235
    Mon 17 Jul: Squat - 250; Press - 107.5; Deadlift - dynamic 10x2 (165, 175, and 185 - pyramid)
    Fri 14 Jul: Squat - 245; Bench - 160; Deadlift - fail
    Mon 10 Jul: Squat - 240; Press - 105; Deadlift - fail
    Sat 8 Jul: Squat - 235; Bench - 155; Deadlift - 260
    Thur 6 Jul: Squat - 230; Press - 100; Deadlift - 250
    Fri 30 Jun: Squat - 220; Bench - 145; Deadlift - 240
    Wed 28 Jun: Squat - 210; Press - 95; Deadlift - 230
    Wed 21 Jun: Squat - 230; Bench - 160; Deadlift - 255
    Mon 19 Jun: Squat - 225; Press - 105; Deadlift - Dynamic180 (10x2)
    Fri 16 Jun: Squat - 220; Bench - 155; Deadlift - 250
    Wed 14 Jun: Squat - 215; Press - 100; Deadlift - 245
    Mon 12 Jun: Squat - 210; Bench - 150; Deadlift - 240
    Fri 9 Jun: Squat - 205; Press - 95; Deadlift - 235
    Wed 7 Jun: Squat - 200; Bench - 145; Deadlift - 230
    Mon 5 Jun: Squat - 195; Press - 90; Deadlift - 225
    Fri 2 Jun: Squat - 190; Bench - 140; Deadlift - 220
    Wed 31 May: Squat - 185; Press - 85; Deadlift - 215
    Mon 29 May: Squat - 180; Bench - 135; Deadlift - 210
    Fri 26 May: Squat - 175; Press - 80; Deadlift - 205
    Wed 24 May: Squat - 170; Bench - 130; Deadlift - 200
    Mon 22 May: Squat - 165; Press - 75; Deadlift - 195
    Fri 19 May: Squat - 155; Bench 125; Deadlift - 185
    Wed 17 May: Squat - 145; Press - 70; Deadlift - 175
    Mon 15 May: Squat - 135; Bench - 120; Deadlift - 165
    Fri 12 May: Squat - 125; Press - 65; Deadlift - 155
    Wed 10 May: Squat - 115; Bench - 110; Deadlift - 145
    Sun 7 May: Squat - 105; Press - 60; Bench - 100; Deadlift - 135

  8. #58
    Join Date
    Jun 2017
    Location
    Kentucky
    Posts
    53

    Default

    Age: 45
    Height: 6' 3"
    Starting weight: 190 (7 May)
    Current weight: 216 (as of 6 Aug)


    Wed 9 Aug: Squat - light day (225); Bench - 175; Deadlift - 280
    Sun 6 Aug: Squat - 270; Press - 112.5; Deadlift - 275
    Mon 31 Jul: Squat - light day (215); Bench - 172.5; Deadlift - 270
    Fri 28 Jul: Squat - 265; Press - 110; Deadlift - 265
    Wed 26 Jul: Squat - light day (205); Bench - 170; Deadlift - 255
    Mon 24 Jul: Squat - 260; Press - 110; Deadlift - 245
    Wed 19 Jul: Squat - 255; Bench - 165; Deadlift - 235
    Mon 17 Jul: Squat - 250; Press - 107.5; Deadlift - dynamic 10x2 (165, 175, and 185 - pyramid)
    Fri 14 Jul: Squat - 245; Bench - 160; Deadlift - fail
    Mon 10 Jul: Squat - 240; Press - 105; Deadlift - fail
    Sat 8 Jul: Squat - 235; Bench - 155; Deadlift - 260
    Thur 6 Jul: Squat - 230; Press - 100; Deadlift - 250
    Fri 30 Jun: Squat - 220; Bench - 145; Deadlift - 240
    Wed 28 Jun: Squat - 210; Press - 95; Deadlift - 230
    Wed 21 Jun: Squat - 230; Bench - 160; Deadlift - 255
    Mon 19 Jun: Squat - 225; Press - 105; Deadlift - Dynamic180 (10x2)
    Fri 16 Jun: Squat - 220; Bench - 155; Deadlift - 250
    Wed 14 Jun: Squat - 215; Press - 100; Deadlift - 245
    Mon 12 Jun: Squat - 210; Bench - 150; Deadlift - 240
    Fri 9 Jun: Squat - 205; Press - 95; Deadlift - 235
    Wed 7 Jun: Squat - 200; Bench - 145; Deadlift - 230
    Mon 5 Jun: Squat - 195; Press - 90; Deadlift - 225
    Fri 2 Jun: Squat - 190; Bench - 140; Deadlift - 220
    Wed 31 May: Squat - 185; Press - 85; Deadlift - 215
    Mon 29 May: Squat - 180; Bench - 135; Deadlift - 210
    Fri 26 May: Squat - 175; Press - 80; Deadlift - 205
    Wed 24 May: Squat - 170; Bench - 130; Deadlift - 200
    Mon 22 May: Squat - 165; Press - 75; Deadlift - 195
    Fri 19 May: Squat - 155; Bench 125; Deadlift - 185
    Wed 17 May: Squat - 145; Press - 70; Deadlift - 175
    Mon 15 May: Squat - 135; Bench - 120; Deadlift - 165
    Fri 12 May: Squat - 125; Press - 65; Deadlift - 155
    Wed 10 May: Squat - 115; Bench - 110; Deadlift - 145
    Sun 7 May: Squat - 105; Press - 60; Bench - 100; Deadlift - 135
    Last edited by jbinky; 08-09-2017 at 02:39 PM.

  9. #59
    Join Date
    Jun 2017
    Location
    Kentucky
    Posts
    53

    Default

    starting strength coach development program
    Age: 45
    Height: 6' 3"
    Starting weight: 190 (7 May)
    Current weight: 216 (as of 6 Aug)


    Fri 11 Aug: Squat - 272.5; Press - fail; Pull ups: 2,1,0

    Squats beat me up pretty good today. I just didn't have anything left for the press. The two power racks were a donkfest, so I tried pull ups instead.


    Wed 9 Aug: Squat - light day (225); Bench - 175; Deadlift - 280
    Sun 6 Aug: Squat - 270; Press - 112.5; Deadlift - 275
    Mon 31 Jul: Squat - light day (215); Bench - 172.5; Deadlift - 270
    Fri 28 Jul: Squat - 265; Press - 110; Deadlift - 265
    Wed 26 Jul: Squat - light day (205); Bench - 170; Deadlift - 255
    Mon 24 Jul: Squat - 260; Press - 110; Deadlift - 245
    Wed 19 Jul: Squat - 255; Bench - 165; Deadlift - 235
    Mon 17 Jul: Squat - 250; Press - 107.5; Deadlift - dynamic 10x2 (165, 175, and 185 - pyramid)
    Fri 14 Jul: Squat - 245; Bench - 160; Deadlift - fail
    Mon 10 Jul: Squat - 240; Press - 105; Deadlift - fail
    Sat 8 Jul: Squat - 235; Bench - 155; Deadlift - 260
    Thur 6 Jul: Squat - 230; Press - 100; Deadlift - 250
    Fri 30 Jun: Squat - 220; Bench - 145; Deadlift - 240
    Wed 28 Jun: Squat - 210; Press - 95; Deadlift - 230
    Wed 21 Jun: Squat - 230; Bench - 160; Deadlift - 255
    Mon 19 Jun: Squat - 225; Press - 105; Deadlift - Dynamic180 (10x2)
    Fri 16 Jun: Squat - 220; Bench - 155; Deadlift - 250
    Wed 14 Jun: Squat - 215; Press - 100; Deadlift - 245
    Mon 12 Jun: Squat - 210; Bench - 150; Deadlift - 240
    Fri 9 Jun: Squat - 205; Press - 95; Deadlift - 235
    Wed 7 Jun: Squat - 200; Bench - 145; Deadlift - 230
    Mon 5 Jun: Squat - 195; Press - 90; Deadlift - 225
    Fri 2 Jun: Squat - 190; Bench - 140; Deadlift - 220
    Wed 31 May: Squat - 185; Press - 85; Deadlift - 215
    Mon 29 May: Squat - 180; Bench - 135; Deadlift - 210
    Fri 26 May: Squat - 175; Press - 80; Deadlift - 205
    Wed 24 May: Squat - 170; Bench - 130; Deadlift - 200
    Mon 22 May: Squat - 165; Press - 75; Deadlift - 195
    Fri 19 May: Squat - 155; Bench 125; Deadlift - 185
    Wed 17 May: Squat - 145; Press - 70; Deadlift - 175
    Mon 15 May: Squat - 135; Bench - 120; Deadlift - 165
    Fri 12 May: Squat - 125; Press - 65; Deadlift - 155
    Wed 10 May: Squat - 115; Bench - 110; Deadlift - 145
    Sun 7 May: Squat - 105; Press - 60; Bench - 100; Deadlift - 135

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