Yeah! Way to smash through the stalling point on the deadlift! It sounds like maybe the straps are helping?
Age: 45
Height: 6' 3"
Starting weight: 190 (7 May)
Current weight: 217 (as of 23 Jul)
Fri 28 Jul: Squat - 265; Press - 110; Deadlift - 265
Wed 26 Jul: Squat - light day (205); Bench - 170; Deadlift - 255
Mon 24 Jul: Squat - 260; Press - 110; Deadlift - 245
Wed 19 Jul: Squat - 255; Bench - 165; Deadlift - 235
Mon 17 Jul: Squat - 250; Press - 107.5; Deadlift - dynamic 10x2 (165, 175, and 185 - pyramid)
Fri 14 Jul: Squat - 245; Bench - 160; Deadlift - fail
Mon 10 Jul: Squat - 240; Press - 105; Deadlift - fail
Sat 8 Jul: Squat - 235; Bench - 155; Deadlift - 260
Thur 6 Jul: Squat - 230; Press - 100; Deadlift - 250
Fri 30 Jun: Squat - 220; Bench - 145; Deadlift - 240
Wed 28 Jun: Squat - 210; Press - 95; Deadlift - 230
Wed 21 Jun: Squat - 230; Bench - 160; Deadlift - 255
Mon 19 Jun: Squat - 225; Press - 105; Deadlift - Dynamic180 (10x2)
Fri 16 Jun: Squat - 220; Bench - 155; Deadlift - 250
Wed 14 Jun: Squat - 215; Press - 100; Deadlift - 245
Mon 12 Jun: Squat - 210; Bench - 150; Deadlift - 240
Fri 9 Jun: Squat - 205; Press - 95; Deadlift - 235
Wed 7 Jun: Squat - 200; Bench - 145; Deadlift - 230
Mon 5 Jun: Squat - 195; Press - 90; Deadlift - 225
Fri 2 Jun: Squat - 190; Bench - 140; Deadlift - 220
Wed 31 May: Squat - 185; Press - 85; Deadlift - 215
Mon 29 May: Squat - 180; Bench - 135; Deadlift - 210
Fri 26 May: Squat - 175; Press - 80; Deadlift - 205
Wed 24 May: Squat - 170; Bench - 130; Deadlift - 200
Mon 22 May: Squat - 165; Press - 75; Deadlift - 195
Fri 19 May: Squat - 155; Bench 125; Deadlift - 185
Wed 17 May: Squat - 145; Press - 70; Deadlift - 175
Mon 15 May: Squat - 135; Bench - 120; Deadlift - 165
Fri 12 May: Squat - 125; Press - 65; Deadlift - 155
Wed 10 May: Squat - 115; Bench - 110; Deadlift - 145
Sun 7 May: Squat - 105; Press - 60; Bench - 100; Deadlift - 135
Yeah! Way to smash through the stalling point on the deadlift! It sounds like maybe the straps are helping?
Age: 45
Height: 6' 3"
Starting weight: 190 (7 May)
Current weight: 216 (as of 30 Jul)
Fri 28 Jul: Squat - 265; Press - 110; Deadlift - 265
Wed 26 Jul: Squat - light day (205); Bench - 170; Deadlift - 255
Mon 24 Jul: Squat - 260; Press - 110; Deadlift - 245
Wed 19 Jul: Squat - 255; Bench - 165; Deadlift - 235
Mon 17 Jul: Squat - 250; Press - 107.5; Deadlift - dynamic 10x2 (165, 175, and 185 - pyramid)
Fri 14 Jul: Squat - 245; Bench - 160; Deadlift - fail
Mon 10 Jul: Squat - 240; Press - 105; Deadlift - fail
Sat 8 Jul: Squat - 235; Bench - 155; Deadlift - 260
Thur 6 Jul: Squat - 230; Press - 100; Deadlift - 250
Fri 30 Jun: Squat - 220; Bench - 145; Deadlift - 240
Wed 28 Jun: Squat - 210; Press - 95; Deadlift - 230
Wed 21 Jun: Squat - 230; Bench - 160; Deadlift - 255
Mon 19 Jun: Squat - 225; Press - 105; Deadlift - Dynamic180 (10x2)
Fri 16 Jun: Squat - 220; Bench - 155; Deadlift - 250
Wed 14 Jun: Squat - 215; Press - 100; Deadlift - 245
Mon 12 Jun: Squat - 210; Bench - 150; Deadlift - 240
Fri 9 Jun: Squat - 205; Press - 95; Deadlift - 235
Wed 7 Jun: Squat - 200; Bench - 145; Deadlift - 230
Mon 5 Jun: Squat - 195; Press - 90; Deadlift - 225
Fri 2 Jun: Squat - 190; Bench - 140; Deadlift - 220
Wed 31 May: Squat - 185; Press - 85; Deadlift - 215
Mon 29 May: Squat - 180; Bench - 135; Deadlift - 210
Fri 26 May: Squat - 175; Press - 80; Deadlift - 205
Wed 24 May: Squat - 170; Bench - 130; Deadlift - 200
Mon 22 May: Squat - 165; Press - 75; Deadlift - 195
Fri 19 May: Squat - 155; Bench 125; Deadlift - 185
Wed 17 May: Squat - 145; Press - 70; Deadlift - 175
Mon 15 May: Squat - 135; Bench - 120; Deadlift - 165
Fri 12 May: Squat - 125; Press - 65; Deadlift - 155
Wed 10 May: Squat - 115; Bench - 110; Deadlift - 145
Sun 7 May: Squat - 105; Press - 60; Bench - 100; Deadlift - 135
Age: 45
Height: 6' 3"
Starting weight: 190 (7 May)
Current weight: 216 (as of 30 Jul)
Mon 31 Jul: Squat - light day (215); Bench - 172.5; Deadlift - 270
Fri 28 Jul: Squat - 265; Press - 110; Deadlift - 265
Wed 26 Jul: Squat - light day (205); Bench - 170; Deadlift - 255
Mon 24 Jul: Squat - 260; Press - 110; Deadlift - 245
Wed 19 Jul: Squat - 255; Bench - 165; Deadlift - 235
Mon 17 Jul: Squat - 250; Press - 107.5; Deadlift - dynamic 10x2 (165, 175, and 185 - pyramid)
Fri 14 Jul: Squat - 245; Bench - 160; Deadlift - fail
Mon 10 Jul: Squat - 240; Press - 105; Deadlift - fail
Sat 8 Jul: Squat - 235; Bench - 155; Deadlift - 260
Thur 6 Jul: Squat - 230; Press - 100; Deadlift - 250
Fri 30 Jun: Squat - 220; Bench - 145; Deadlift - 240
Wed 28 Jun: Squat - 210; Press - 95; Deadlift - 230
Wed 21 Jun: Squat - 230; Bench - 160; Deadlift - 255
Mon 19 Jun: Squat - 225; Press - 105; Deadlift - Dynamic180 (10x2)
Fri 16 Jun: Squat - 220; Bench - 155; Deadlift - 250
Wed 14 Jun: Squat - 215; Press - 100; Deadlift - 245
Mon 12 Jun: Squat - 210; Bench - 150; Deadlift - 240
Fri 9 Jun: Squat - 205; Press - 95; Deadlift - 235
Wed 7 Jun: Squat - 200; Bench - 145; Deadlift - 230
Mon 5 Jun: Squat - 195; Press - 90; Deadlift - 225
Fri 2 Jun: Squat - 190; Bench - 140; Deadlift - 220
Wed 31 May: Squat - 185; Press - 85; Deadlift - 215
Mon 29 May: Squat - 180; Bench - 135; Deadlift - 210
Fri 26 May: Squat - 175; Press - 80; Deadlift - 205
Wed 24 May: Squat - 170; Bench - 130; Deadlift - 200
Mon 22 May: Squat - 165; Press - 75; Deadlift - 195
Fri 19 May: Squat - 155; Bench 125; Deadlift - 185
Wed 17 May: Squat - 145; Press - 70; Deadlift - 175
Mon 15 May: Squat - 135; Bench - 120; Deadlift - 165
Fri 12 May: Squat - 125; Press - 65; Deadlift - 155
Wed 10 May: Squat - 115; Bench - 110; Deadlift - 145
Sun 7 May: Squat - 105; Press - 60; Bench - 100; Deadlift - 135
Age: 45
Height: 6' 3"
Starting weight: 190 (7 May)
Current weight: 216 (as of 6 Aug)
Mon 31 Jul: Squat - light day (215); Bench - 172.5; Deadlift - 270
Fri 28 Jul: Squat - 265; Press - 110; Deadlift - 265
Wed 26 Jul: Squat - light day (205); Bench - 170; Deadlift - 255
Mon 24 Jul: Squat - 260; Press - 110; Deadlift - 245
Wed 19 Jul: Squat - 255; Bench - 165; Deadlift - 235
Mon 17 Jul: Squat - 250; Press - 107.5; Deadlift - dynamic 10x2 (165, 175, and 185 - pyramid)
Fri 14 Jul: Squat - 245; Bench - 160; Deadlift - fail
Mon 10 Jul: Squat - 240; Press - 105; Deadlift - fail
Sat 8 Jul: Squat - 235; Bench - 155; Deadlift - 260
Thur 6 Jul: Squat - 230; Press - 100; Deadlift - 250
Fri 30 Jun: Squat - 220; Bench - 145; Deadlift - 240
Wed 28 Jun: Squat - 210; Press - 95; Deadlift - 230
Wed 21 Jun: Squat - 230; Bench - 160; Deadlift - 255
Mon 19 Jun: Squat - 225; Press - 105; Deadlift - Dynamic180 (10x2)
Fri 16 Jun: Squat - 220; Bench - 155; Deadlift - 250
Wed 14 Jun: Squat - 215; Press - 100; Deadlift - 245
Mon 12 Jun: Squat - 210; Bench - 150; Deadlift - 240
Fri 9 Jun: Squat - 205; Press - 95; Deadlift - 235
Wed 7 Jun: Squat - 200; Bench - 145; Deadlift - 230
Mon 5 Jun: Squat - 195; Press - 90; Deadlift - 225
Fri 2 Jun: Squat - 190; Bench - 140; Deadlift - 220
Wed 31 May: Squat - 185; Press - 85; Deadlift - 215
Mon 29 May: Squat - 180; Bench - 135; Deadlift - 210
Fri 26 May: Squat - 175; Press - 80; Deadlift - 205
Wed 24 May: Squat - 170; Bench - 130; Deadlift - 200
Mon 22 May: Squat - 165; Press - 75; Deadlift - 195
Fri 19 May: Squat - 155; Bench 125; Deadlift - 185
Wed 17 May: Squat - 145; Press - 70; Deadlift - 175
Mon 15 May: Squat - 135; Bench - 120; Deadlift - 165
Fri 12 May: Squat - 125; Press - 65; Deadlift - 155
Wed 10 May: Squat - 115; Bench - 110; Deadlift - 145
Sun 7 May: Squat - 105; Press - 60; Bench - 100; Deadlift - 135
Age: 45
Height: 6' 3"
Starting weight: 190 (7 May)
Current weight: 216 (as of 6 Aug)
Sun 6 Aug: Squat - 270; Press - 112.5; Deadlift - 275
Mon 31 Jul: Squat - light day (215); Bench - 172.5; Deadlift - 270
Fri 28 Jul: Squat - 265; Press - 110; Deadlift - 265
Wed 26 Jul: Squat - light day (205); Bench - 170; Deadlift - 255
Mon 24 Jul: Squat - 260; Press - 110; Deadlift - 245
Wed 19 Jul: Squat - 255; Bench - 165; Deadlift - 235
Mon 17 Jul: Squat - 250; Press - 107.5; Deadlift - dynamic 10x2 (165, 175, and 185 - pyramid)
Fri 14 Jul: Squat - 245; Bench - 160; Deadlift - fail
Mon 10 Jul: Squat - 240; Press - 105; Deadlift - fail
Sat 8 Jul: Squat - 235; Bench - 155; Deadlift - 260
Thur 6 Jul: Squat - 230; Press - 100; Deadlift - 250
Fri 30 Jun: Squat - 220; Bench - 145; Deadlift - 240
Wed 28 Jun: Squat - 210; Press - 95; Deadlift - 230
Wed 21 Jun: Squat - 230; Bench - 160; Deadlift - 255
Mon 19 Jun: Squat - 225; Press - 105; Deadlift - Dynamic180 (10x2)
Fri 16 Jun: Squat - 220; Bench - 155; Deadlift - 250
Wed 14 Jun: Squat - 215; Press - 100; Deadlift - 245
Mon 12 Jun: Squat - 210; Bench - 150; Deadlift - 240
Fri 9 Jun: Squat - 205; Press - 95; Deadlift - 235
Wed 7 Jun: Squat - 200; Bench - 145; Deadlift - 230
Mon 5 Jun: Squat - 195; Press - 90; Deadlift - 225
Fri 2 Jun: Squat - 190; Bench - 140; Deadlift - 220
Wed 31 May: Squat - 185; Press - 85; Deadlift - 215
Mon 29 May: Squat - 180; Bench - 135; Deadlift - 210
Fri 26 May: Squat - 175; Press - 80; Deadlift - 205
Wed 24 May: Squat - 170; Bench - 130; Deadlift - 200
Mon 22 May: Squat - 165; Press - 75; Deadlift - 195
Fri 19 May: Squat - 155; Bench 125; Deadlift - 185
Wed 17 May: Squat - 145; Press - 70; Deadlift - 175
Mon 15 May: Squat - 135; Bench - 120; Deadlift - 165
Fri 12 May: Squat - 125; Press - 65; Deadlift - 155
Wed 10 May: Squat - 115; Bench - 110; Deadlift - 145
Sun 7 May: Squat - 105; Press - 60; Bench - 100; Deadlift - 135
Age: 45
Height: 6' 3"
Starting weight: 190 (7 May)
Current weight: 216 (as of 6 Aug)
Wed 9 Aug: Squat - light day (225); Bench - 175; Deadlift - 280
Sun 6 Aug: Squat - 270; Press - 112.5; Deadlift - 275
Mon 31 Jul: Squat - light day (215); Bench - 172.5; Deadlift - 270
Fri 28 Jul: Squat - 265; Press - 110; Deadlift - 265
Wed 26 Jul: Squat - light day (205); Bench - 170; Deadlift - 255
Mon 24 Jul: Squat - 260; Press - 110; Deadlift - 245
Wed 19 Jul: Squat - 255; Bench - 165; Deadlift - 235
Mon 17 Jul: Squat - 250; Press - 107.5; Deadlift - dynamic 10x2 (165, 175, and 185 - pyramid)
Fri 14 Jul: Squat - 245; Bench - 160; Deadlift - fail
Mon 10 Jul: Squat - 240; Press - 105; Deadlift - fail
Sat 8 Jul: Squat - 235; Bench - 155; Deadlift - 260
Thur 6 Jul: Squat - 230; Press - 100; Deadlift - 250
Fri 30 Jun: Squat - 220; Bench - 145; Deadlift - 240
Wed 28 Jun: Squat - 210; Press - 95; Deadlift - 230
Wed 21 Jun: Squat - 230; Bench - 160; Deadlift - 255
Mon 19 Jun: Squat - 225; Press - 105; Deadlift - Dynamic180 (10x2)
Fri 16 Jun: Squat - 220; Bench - 155; Deadlift - 250
Wed 14 Jun: Squat - 215; Press - 100; Deadlift - 245
Mon 12 Jun: Squat - 210; Bench - 150; Deadlift - 240
Fri 9 Jun: Squat - 205; Press - 95; Deadlift - 235
Wed 7 Jun: Squat - 200; Bench - 145; Deadlift - 230
Mon 5 Jun: Squat - 195; Press - 90; Deadlift - 225
Fri 2 Jun: Squat - 190; Bench - 140; Deadlift - 220
Wed 31 May: Squat - 185; Press - 85; Deadlift - 215
Mon 29 May: Squat - 180; Bench - 135; Deadlift - 210
Fri 26 May: Squat - 175; Press - 80; Deadlift - 205
Wed 24 May: Squat - 170; Bench - 130; Deadlift - 200
Mon 22 May: Squat - 165; Press - 75; Deadlift - 195
Fri 19 May: Squat - 155; Bench 125; Deadlift - 185
Wed 17 May: Squat - 145; Press - 70; Deadlift - 175
Mon 15 May: Squat - 135; Bench - 120; Deadlift - 165
Fri 12 May: Squat - 125; Press - 65; Deadlift - 155
Wed 10 May: Squat - 115; Bench - 110; Deadlift - 145
Sun 7 May: Squat - 105; Press - 60; Bench - 100; Deadlift - 135
Last edited by jbinky; 08-09-2017 at 02:39 PM.
Age: 45
Height: 6' 3"
Starting weight: 190 (7 May)
Current weight: 216 (as of 6 Aug)
Fri 11 Aug: Squat - 272.5; Press - fail; Pull ups: 2,1,0
Squats beat me up pretty good today. I just didn't have anything left for the press. The two power racks were a donkfest, so I tried pull ups instead.
Wed 9 Aug: Squat - light day (225); Bench - 175; Deadlift - 280
Sun 6 Aug: Squat - 270; Press - 112.5; Deadlift - 275
Mon 31 Jul: Squat - light day (215); Bench - 172.5; Deadlift - 270
Fri 28 Jul: Squat - 265; Press - 110; Deadlift - 265
Wed 26 Jul: Squat - light day (205); Bench - 170; Deadlift - 255
Mon 24 Jul: Squat - 260; Press - 110; Deadlift - 245
Wed 19 Jul: Squat - 255; Bench - 165; Deadlift - 235
Mon 17 Jul: Squat - 250; Press - 107.5; Deadlift - dynamic 10x2 (165, 175, and 185 - pyramid)
Fri 14 Jul: Squat - 245; Bench - 160; Deadlift - fail
Mon 10 Jul: Squat - 240; Press - 105; Deadlift - fail
Sat 8 Jul: Squat - 235; Bench - 155; Deadlift - 260
Thur 6 Jul: Squat - 230; Press - 100; Deadlift - 250
Fri 30 Jun: Squat - 220; Bench - 145; Deadlift - 240
Wed 28 Jun: Squat - 210; Press - 95; Deadlift - 230
Wed 21 Jun: Squat - 230; Bench - 160; Deadlift - 255
Mon 19 Jun: Squat - 225; Press - 105; Deadlift - Dynamic180 (10x2)
Fri 16 Jun: Squat - 220; Bench - 155; Deadlift - 250
Wed 14 Jun: Squat - 215; Press - 100; Deadlift - 245
Mon 12 Jun: Squat - 210; Bench - 150; Deadlift - 240
Fri 9 Jun: Squat - 205; Press - 95; Deadlift - 235
Wed 7 Jun: Squat - 200; Bench - 145; Deadlift - 230
Mon 5 Jun: Squat - 195; Press - 90; Deadlift - 225
Fri 2 Jun: Squat - 190; Bench - 140; Deadlift - 220
Wed 31 May: Squat - 185; Press - 85; Deadlift - 215
Mon 29 May: Squat - 180; Bench - 135; Deadlift - 210
Fri 26 May: Squat - 175; Press - 80; Deadlift - 205
Wed 24 May: Squat - 170; Bench - 130; Deadlift - 200
Mon 22 May: Squat - 165; Press - 75; Deadlift - 195
Fri 19 May: Squat - 155; Bench 125; Deadlift - 185
Wed 17 May: Squat - 145; Press - 70; Deadlift - 175
Mon 15 May: Squat - 135; Bench - 120; Deadlift - 165
Fri 12 May: Squat - 125; Press - 65; Deadlift - 155
Wed 10 May: Squat - 115; Bench - 110; Deadlift - 145
Sun 7 May: Squat - 105; Press - 60; Bench - 100; Deadlift - 135