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Thread: Deludeddrummer SS log (advice appreciated):

  1. #51
    Join Date
    Jun 2017
    Location
    Virginia
    Posts
    56

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    Thanks for the advice Dave! That was very in depth. I really appreciate it!

    I'll start implementing some of your suggestions in my next training session. I already lowered the amount of warmup like you said and I'll stick to the flat work sets throughout my novice phase. I'll check out the practical programming for some modifications. Rugby's starting up soon and I doubt I'll be able to keep up the same pace.

  2. #52
    Join Date
    Jun 2017
    Location
    Virginia
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    56

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    BW: 213 lbs.

    Tuesday 08/08/17:
    LB Squat:
    *Warmup*
    3x5x250 lbs

    Bench Press:
    2x3x200 lb Definitely lost some strength after missing a few sessions.
    1x4x190 lb
    1x5x190 lb

    Power Clean:
    5x3x135 lb

  3. #53
    Join Date
    Jun 2017
    Location
    Virginia
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    56

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    Thursday 08/10/17:

    LB Squats:
    1x10x45 lb
    1x6x135 lb
    1x5x185 lb
    1x2x235 lb
    3x5x255 lb I'm calling this a PR, since the last time I was at this weight, I wasn't making depth.

    Press:
    1x5x125 lb
    1x2x125 lb
    1x2x125 lb
    1x4x125 lb
    1x2x125 lb

    First set felt pretty easy. Second was really hard. After the third set a helpful gym-goer told me that I wasn't moving my head out of the way and the bar was moving forward. Tried fixing it, but I think I gassed myself out by lifting too far away from me. I'll try fixing it next time around.

    Deadlift:
    1x5x255 lb

    Power Clean:
    6x1x145 lb
    Practicing form. Kept the volume down and reset every rep to get the setup down pat. There was one time I setup too far forward and the bar swung out. I had to jump forward to get under it.

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