starting strength gym
Page 6 of 6 FirstFirst ... 456
Results 51 to 54 of 54

Thread: Deludeddrummer SS log (advice appreciated):

  1. #51
    Join Date
    Jun 2017
    Location
    Virginia
    Posts
    57

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Thanks for the advice Dave! That was very in depth. I really appreciate it!

    I'll start implementing some of your suggestions in my next training session. I already lowered the amount of warmup like you said and I'll stick to the flat work sets throughout my novice phase. I'll check out the practical programming for some modifications. Rugby's starting up soon and I doubt I'll be able to keep up the same pace.

  2. #52
    Join Date
    Jun 2017
    Location
    Virginia
    Posts
    57

    Default

    BW: 213 lbs.

    Tuesday 08/08/17:
    LB Squat:
    *Warmup*
    3x5x250 lbs

    Bench Press:
    2x3x200 lb Definitely lost some strength after missing a few sessions.
    1x4x190 lb
    1x5x190 lb

    Power Clean:
    5x3x135 lb

  3. #53
    Join Date
    Jun 2017
    Location
    Virginia
    Posts
    57

    Default

    Thursday 08/10/17:

    LB Squats:
    1x10x45 lb
    1x6x135 lb
    1x5x185 lb
    1x2x235 lb
    3x5x255 lb I'm calling this a PR, since the last time I was at this weight, I wasn't making depth.

    Press:
    1x5x125 lb
    1x2x125 lb
    1x2x125 lb
    1x4x125 lb
    1x2x125 lb

    First set felt pretty easy. Second was really hard. After the third set a helpful gym-goer told me that I wasn't moving my head out of the way and the bar was moving forward. Tried fixing it, but I think I gassed myself out by lifting too far away from me. I'll try fixing it next time around.

    Deadlift:
    1x5x255 lb

    Power Clean:
    6x1x145 lb
    Practicing form. Kept the volume down and reset every rep to get the setup down pat. There was one time I setup too far forward and the bar swung out. I had to jump forward to get under it.

  4. #54
    Join Date
    Jun 2017
    Location
    Virginia
    Posts
    57

    Default

    starting strength coach development program
    Just wanted to give an update to my progress several years later. I competed in a novice comp roughly a year ago. Here are the results from that:

    Squat: 440lbs
    Bench: 300lbs
    Deadlift: 455lbs

    Planning on competing again at some point, aiming for 500lb squat, 330 lb bench and a 515lb deadlift

Page 6 of 6 FirstFirst ... 456

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •