Shawn's Log - tall, thin, young-old-guy novice

[lonestar_shawn]

Exciting day today - I had to buy another set of 45s because I'm about to exceed the 300 pound olympic set I bought years ago.

Deadlift: 135x5x2, 185x5, 225x3, 265x1
290x5

Bench press: 45x5x2, 85x5, 115x3, 135x2, 145x1
147.5x5x3

Squat (light day): 45x5x2, 95x5, 135x3, 175x2, 195x1
205x5x3

[lonestar_shawn]

I'm going to be off on vacation for the rest of the week with no access to weights (camping). This last workout is ending on a good note, though, with all weights still moving up. I had been dreading that squat workout but it actually didn't feel too bad so I know I have more room to keep moving up a while longer.

Squats: 45x5x2, 135x5, 185x3, 225x2, 245x1
260x5x3

Press: 45x5x2, 65x5, 85x3, 105x2
115x3x5

Row: 45x5, 75x5
102.5x8x3

[lonestar_shawn]

First day back after almost a week of vacation: no exercise, very poor eating, almost no sleep, etc. I wasn't too pleased with the workout but just doing anything at all felt like a small victory.

Squat: 45x5, 135x5, 185x3, 225x2, 245x1
265x5
265x3

Bench: 45x5, 85x5, 115x3, 135x2, 145x1
150x5
150x5
150x4

Chin ups: 5 reps

[lonestar_shawn]

Still getting back into the swing of things. Wednesday is light squat day.

Deadlift: 135x5, 185x5, 235x3, 275x1
295x2

Press: 45x5, 65x5, 85x3, 105x2
117.5x3x5

Squat: 45x5, 95x5, 135x3, 175x2, 195x1
210x5x3