-
03-01-2018, 01:29 PM
#101
squat: 135 x 3s x 5r
press: 65 x 3s x 5r
comments: out for a couple weeks so start light and work up over next couple weeks. still trying to figure out what wisdom teeth are punishment for and why my dumbass waited 20 years until they were huge and deeply rooted to have them removed it was quite unpleasant for many days.
Last edited by wiigelec; 03-01-2018 at 01:29 PM.
Reason: cant speeelll
-
03-03-2018, 12:59 PM
#102
bench: 115 x 3s x 5r
deadlift: 225 x 5
comments: gotta love the return from layoff doms
-
03-06-2018, 11:45 AM
#103
squat: 145 x 3s x 5r
press: 75 x 3s x 5r
comments: back in the groove
-
03-09-2018, 08:26 PM
#104
squat: 155 x 3s x 5r
deadlift: 235 x 5
comments: fairly strenuous work day
-
03-12-2018, 07:45 PM
#105
squat: 165 x 3s x 5r
bench: 125 x 3s x 5r
-
03-15-2018, 11:39 AM
#106
squat: 170 x 3s x 5r
deadlift: 245 x 5
comments: I WILL successfully complete a NLP 3x5 'till stall!
-
03-18-2018, 06:20 PM
#107
squat: 175 x 3s x 5r
press: 80 x 3s x 5r
-
03-20-2018, 10:56 AM
#108
bench: 130 x 3s x 5r
deadlift: 250 x 5
-
03-23-2018, 07:34 PM
#109
squat: 180 x 3s x 5r
press: 82 x 3s x 5r
-
03-26-2018, 07:32 PM
#110
squat: 185 x 3s x 5r
pc: 105 x 5s x 3r
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
Reply With Quote
Member
