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Thread: wiigelec novice training log

  1. 03-29-2018, 11:49 AM #111
    wiigelec
    wiigelec is offline Member
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    squat: 190 x 3s x 5r
    bench: 133 x 3s x 5r
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  2. 04-03-2018, 06:14 PM #112
    wiigelec
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    press: 84 x 3s x 5r
    deadlift: 255 x 5

    comments: out of town for a few days so missed a session and been driving all day
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  3. 04-06-2018, 07:44 PM #113
    wiigelec
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    squat: 195 x 3s x 5r
    bench: 136 x 3s x 5r
    cu: 2, 2, 2

    comments: adding chins
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  4. 04-09-2018, 07:35 PM #114
    wiigelec
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    squat: 165 x 3s x 5r
    pc: 110 x 4s x 2r

    comments: light day
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  5. 04-12-2018, 11:15 AM #115
    wiigelec
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    squat: 200 x 3s x 5r
    press: 86 x 3s x 5r

    comments: rest 6-8 minutes
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  6. 04-15-2018, 06:47 PM #116
    wiigelec
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    bench: 139 x 3s x 5r
    deadlift: 260 x 5
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  7. 04-20-2018, 07:24 PM #117
    wiigelec
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    squat: 205 x 3s x 5r
    press: 88 x 3s x 5r

    comments: losing a little training momentum this week
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  8. 04-23-2018, 07:26 PM #118
    wiigelec
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    squat: 165 x 3s x 5r
    pc: 115 x 4s x 2r
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  9. 04-26-2018, 05:20 PM #119
    wiigelec
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    bench: 142 x 3 x 3

    comments: the next couple months will not be very productive for training
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  10. 04-28-2018, 05:39 PM #120
    wiigelec
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    starting strength coach development program
    squat: 210 x 3 x 3
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