wiigelec novice training log wiigelec novice training log - Page 13

starting strength gym
Page 13 of 13 FirstFirst ... 3111213
Results 121 to 124 of 124

Thread: wiigelec novice training log

  1. #121
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    710

    Default

    • phoenix arizona seminar date
    • texas seminar date
    press: 90 x 3 x 3
    deadlift: 265 x 3

  2. #122
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    710

    Default

    squat: 215 x 3s x 1r
    bench: 145 x 3s x 1r

  3. #123
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    710

    Default

    squat: 200 x 3s x 5r
    deadlift: 270 x 1

  4. #124
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    710

    Default

    squat: 210 x 3 x 3
    press: 92 x 3s x 1r

Page 13 of 13 FirstFirst ... 3111213

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •