starting strength gym
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Thread: wiigelec novice training log

  1. #121
    Join Date
    Jan 2014
    Location
    RS WY
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    980

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    press: 90 x 3 x 3
    deadlift: 265 x 3

  2. #122
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    980

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    squat: 215 x 3s x 1r
    bench: 145 x 3s x 1r

  3. #123
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    980

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    squat: 200 x 3s x 5r
    deadlift: 270 x 1

  4. #124
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    980

    Default

    starting strength coach development program
    squat: 210 x 3 x 3
    press: 92 x 3s x 1r

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