wo #7
squat: 165 x 3 x 5
press: 80 x 3 x 5
deadlift: 245 x 1 x 5
comments: 5 minutes rest between sets total workout time 1:20
wo #7
squat: 165 x 3 x 5
press: 80 x 3 x 5
deadlift: 245 x 1 x 5
comments: 5 minutes rest between sets total workout time 1:20
wo #8
squat: 170 x 3 x 5
bench: 110 x 3 x 5
pc: 100 x 5 x 3
comments: power cleans felt pretty good
wo #9
squat: 175 x 3 x 5
press: 85 x 3 x 5
deadlift: 250 x 1 x 5
comments: BW 204
wo #10
squat: 180 x 3 x 5
bench: 115 x 3 x 5
pc: 105 x 5 x 3
comments: nothing of note today
wo #11
squat: 185 x 3 x 5
press: 90 x 3 x 5
deadlift: 255 x 1 x 5
comments: press starting to get a little grindy
wo #12
squat: 190 x 3 x 5
bench: 120 x 3 x 5
pc: 110 x 5 x 3
comments: a little tired from work
wo #13
squat: 195 x 3 x 5
press: 95 x 3 x 5
deadlift: 260 x 1 x 5
comments: don't try and tell yourself this is going to be easy because it's not
today was my first session with ssc Jayson Ball in boulder co and it was totally worth it thanks Jayson!
squat: 145
reset for form. adjusted stance toes in a little not pointed out so much. nipples to the floor. chest up TIGHT! knees out and tubow.
press: 80
reset for form. adjusted wrists and elbows a little. abs tight tailbone tucked and pop the hips into the glory hole. adjusted lockout i was too far behind my head.
deadlift: 260
slight adjustment of the feet during setup but he really liked my deadlift form!