starting strength gym
Page 2 of 13 FirstFirst 123412 ... LastLast
Results 11 to 20 of 124

Thread: wiigelec novice training log

  1. #11
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    980

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    wo #6

    squat: 160 x 3 x 5
    bench: 105 x 3 x 5
    PC: 95 x 5 x 3

    Comments: need a break from deadlifting every session

  2. #12
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    980

    Default

    wo #7

    squat: 165 x 3 x 5
    press: 80 x 3 x 5
    deadlift: 245 x 1 x 5

    comments: 5 minutes rest between sets total workout time 1:20

  3. #13
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    980

    Default

    wo #8

    squat: 170 x 3 x 5
    bench: 110 x 3 x 5
    pc: 100 x 5 x 3

    comments: power cleans felt pretty good

  4. #14
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    980

    Default

    wo #9

    squat: 175 x 3 x 5
    press: 85 x 3 x 5
    deadlift: 250 x 1 x 5

    comments: BW 204

  5. #15
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    980

    Default

    wo #10

    squat: 180 x 3 x 5
    bench: 115 x 3 x 5
    pc: 105 x 5 x 3

    comments: nothing of note today

  6. #16
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    980

    Default

    wo #11

    squat: 185 x 3 x 5
    press: 90 x 3 x 5
    deadlift: 255 x 1 x 5

    comments: press starting to get a little grindy

  7. #17
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,681

    Default

    Quote Originally Posted by wiigelec View Post
    Thanks carson the nearest SSC is 5 hours away, but only 2 hours from where my sister lives, so I have an appointment set up for next month.
    You won't regret it.

  8. #18
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    980

    Default

    wo #12

    squat: 190 x 3 x 5
    bench: 120 x 3 x 5
    pc: 110 x 5 x 3

    comments: a little tired from work

  9. #19
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    980

    Default

    wo #13

    squat: 195 x 3 x 5
    press: 95 x 3 x 5
    deadlift: 260 x 1 x 5

    comments: don't try and tell yourself this is going to be easy because it's not

  10. #20
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    980

    Default

    starting strength coach development program
    today was my first session with ssc Jayson Ball in boulder co and it was totally worth it thanks Jayson!

    squat: 145
    reset for form. adjusted stance toes in a little not pointed out so much. nipples to the floor. chest up TIGHT! knees out and tubow.

    press: 80
    reset for form. adjusted wrists and elbows a little. abs tight tailbone tucked and pop the hips into the glory hole. adjusted lockout i was too far behind my head.

    deadlift: 260
    slight adjustment of the feet during setup but he really liked my deadlift form!

Page 2 of 13 FirstFirst 123412 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •