wiigelec novice training log wiigelec novice training log - Page 2

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Thread: wiigelec novice training log

  1. #11
    Join Date
    Jan 2014
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    RS WY
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    • phoenix arizona seminar date
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    wo #6

    squat: 160 x 3 x 5
    bench: 105 x 3 x 5
    PC: 95 x 5 x 3

    Comments: need a break from deadlifting every session

  2. #12
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    Jan 2014
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    wo #7

    squat: 165 x 3 x 5
    press: 80 x 3 x 5
    deadlift: 245 x 1 x 5

    comments: 5 minutes rest between sets total workout time 1:20

  3. #13
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    Jan 2014
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    wo #8

    squat: 170 x 3 x 5
    bench: 110 x 3 x 5
    pc: 100 x 5 x 3

    comments: power cleans felt pretty good

  4. #14
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    Jan 2014
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    RS WY
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    wo #9

    squat: 175 x 3 x 5
    press: 85 x 3 x 5
    deadlift: 250 x 1 x 5

    comments: BW 204

  5. #15
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    Jan 2014
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    RS WY
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    wo #10

    squat: 180 x 3 x 5
    bench: 115 x 3 x 5
    pc: 105 x 5 x 3

    comments: nothing of note today

  6. #16
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    Jan 2014
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    RS WY
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    wo #11

    squat: 185 x 3 x 5
    press: 90 x 3 x 5
    deadlift: 255 x 1 x 5

    comments: press starting to get a little grindy

  7. #17
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    5,695

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    Quote Originally Posted by wiigelec View Post
    Thanks carson the nearest SSC is 5 hours away, but only 2 hours from where my sister lives, so I have an appointment set up for next month.
    You won't regret it.

  8. #18
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    Jan 2014
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    RS WY
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    wo #12

    squat: 190 x 3 x 5
    bench: 120 x 3 x 5
    pc: 110 x 5 x 3

    comments: a little tired from work

  9. #19
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    Jan 2014
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    RS WY
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    wo #13

    squat: 195 x 3 x 5
    press: 95 x 3 x 5
    deadlift: 260 x 1 x 5

    comments: don't try and tell yourself this is going to be easy because it's not

  10. #20
    Join Date
    Jan 2014
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    RS WY
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    today was my first session with ssc Jayson Ball in boulder co and it was totally worth it thanks Jayson!

    squat: 145
    reset for form. adjusted stance toes in a little not pointed out so much. nipples to the floor. chest up TIGHT! knees out and tubow.

    press: 80
    reset for form. adjusted wrists and elbows a little. abs tight tailbone tucked and pop the hips into the glory hole. adjusted lockout i was too far behind my head.

    deadlift: 260
    slight adjustment of the feet during setup but he really liked my deadlift form!

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