I'm glad that you had such a good work out with the coach. Keep up the good work.
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I'm glad that you had such a good work out with the coach. Keep up the good work.
squat: 145 x 3 x 5
bench: 125 x 3 x 5
pc: 95 x 3 x 3, 105 x 2 x 3
comments: sq felt solid with the form adjustments, bp made some grip adjustments based on what i learned from Jayson on the press, pc dropped some weight to work on form. if you can't tell my latest coaching session helped me understand the importance of technique over loading at this point.
squat: 150 x 3 x 5
press: 80 x 3 x 5
deadlift: 265 x 1 x 5
comments: fine
squat: 155 x 3 x 5
bench: 130 x 3 x 5
cu: 5, 4, 3
be: 3 x 10
comments: hot and tiring day at work
squat: 160 x 3 x 5
press: 85 x 3 x 5
pc: 110 x 3 worked up to
comments: moving along
squat: 165 x 3 x 5
bench: 135 x 3 x 5
deadlift: 270 x 1 x 5
comments: not really feeling it today but made it through
squat: 170 x 3 x 5
press: 90 x 3 x 5
cu: 6, 4, 3
be: 3 x 10
comments: that little weakling in my head tried real hard to talk me out of lifting after a long day of work fuck that shit the better part won out tonight
bench: 140 x 4 x 3
comments: really pressed for time tonight so i did what i could get in the allotment
squat: 175 x 3 x 5
comments: not ideal is better than not at all
I've been forced to make similar adjustments at times. The plus is that you are fresh for a lift you'd normally be doing after some hard squats. Obviously not ideal to deviate from the program, but this seems to be a common issue as workouts require more and more time. I think a lot of people have moved on to a 4-day split before exhausting their novice progression simply to fit it into their schedules.