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Thread: wiigelec novice training log

  1. #21
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
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    5,694

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    • phoenix arizona seminar date
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    I'm glad that you had such a good work out with the coach. Keep up the good work.

  2. #22
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    709

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    squat: 145 x 3 x 5
    bench: 125 x 3 x 5
    pc: 95 x 3 x 3, 105 x 2 x 3

    comments: sq felt solid with the form adjustments, bp made some grip adjustments based on what i learned from Jayson on the press, pc dropped some weight to work on form. if you can't tell my latest coaching session helped me understand the importance of technique over loading at this point.

  3. #23
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    709

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    squat: 150 x 3 x 5
    press: 80 x 3 x 5
    deadlift: 265 x 1 x 5

    comments: fine

  4. #24
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    Jan 2014
    Location
    RS WY
    Posts
    709

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    squat: 155 x 3 x 5
    bench: 130 x 3 x 5
    cu: 5, 4, 3
    be: 3 x 10

    comments: hot and tiring day at work

  5. #25
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    Jan 2014
    Location
    RS WY
    Posts
    709

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    squat: 160 x 3 x 5
    press: 85 x 3 x 5
    pc: 110 x 3 worked up to

    comments: moving along

  6. #26
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    Jan 2014
    Location
    RS WY
    Posts
    709

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    squat: 165 x 3 x 5
    bench: 135 x 3 x 5
    deadlift: 270 x 1 x 5

    comments: not really feeling it today but made it through

  7. #27
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    709

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    squat: 170 x 3 x 5
    press: 90 x 3 x 5
    cu: 6, 4, 3
    be: 3 x 10

    comments: that little weakling in my head tried real hard to talk me out of lifting after a long day of work fuck that shit the better part won out tonight
    Last edited by wiigelec; 09-07-2017 at 05:12 AM. Reason: Wrong sets reps

  8. #28
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    709

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    bench: 140 x 4 x 3

    comments: really pressed for time tonight so i did what i could get in the allotment

  9. #29
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    709

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    squat: 175 x 3 x 5

    comments: not ideal is better than not at all

  10. #30
    Join Date
    Apr 2017
    Location
    Dallas
    Posts
    207

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    I've been forced to make similar adjustments at times. The plus is that you are fresh for a lift you'd normally be doing after some hard squats. Obviously not ideal to deviate from the program, but this seems to be a common issue as workouts require more and more time. I think a lot of people have moved on to a 4-day split before exhausting their novice progression simply to fit it into their schedules.

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