wiigelec novice training log

[wiigelec]

squat: 210 x 3, 185 x 3 x 4
bench: 151 x 3, 135 x 3 x 4

comments: upping the volume a touch

[wiigelec]

press: 99 x 3, 85 x 3 x 4

comments: more scheduling fun

[wiigelec]

deadlift: 280 x 2, 240 x 3

comments:

[wiigelec]

squat: 215 x 3, 190 x 3 x 4
bench: 154 x 3, 135 x 3 x 4

comments: tired from work but did it anyway

[wiigelec]

press: 101 x 3, 90 x 3 x 4
pc: 120 x 3, 125 x 2, 130 x 1

[wiigelec]

bench: 157 x 3, 140 x 3 x 4

[wiigelec]

squat: 220 x 3, 195 x 3 x 4

comments: Happy <insert appropriate politically correct holiday descriptor>!

[wiigelec]

press: 103 x 3, 90 x 3 x 4
deadlift: 285 x 2, 245 x 3

comments: waaayyyy too much fun at the festivities on monday

[wiigelec]

squat: 225 x 2, 200 x 4 x 3
bench: 160 x 2, 140 x 4 x 3

comments: still recovering from monday why do i need reminded not to do that?

[wiigelec]

press: 105 x 2, 90 x 4 x 3
cu: 6, 5, 5
be: 3 x 10

comments: bye bye 2017 hello 2018