wiigelec novice training log wiigelec novice training log

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Thread: wiigelec novice training log

  1. #1
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    709

    Default wiigelec novice training log

    • phoenix arizona seminar date
    • texas seminar date
    age: 40
    height: 6'1"
    weight: 202
    relevant barbell experience: 2+ years of fucking around with various and sundry iterations of not-doing-the-program, and totally inappropriate and inefficient intermediate programming

  2. #2
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    709

    Default

    wo #1

    squat: 135 x 3 x 5
    press: 65 x 3 x 5
    deadlift: 185 x 1 x 5

    comments: let's get this shit started! haven't done sets across for quite some time so will take a bit to get accustomed.

  3. #3
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    709

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    wo #2

    squat: 140 x 3 x 5
    bench: 95 x 3 x 5
    deadlift: 200 x 1 x 5

    comments: started working 10 hour shifts this week (8 on 6 off) so i'll need to learn to deal with that.

  4. #4
    Join Date
    Apr 2017
    Location
    Dallas
    Posts
    207

    Default

    same age, similar start
    Welcome to doing the program for real!

  5. #5
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    709

    Default

    Thanks! I'm hoping this log will keep me accountable for finally seeing it through over the next couple months.

  6. #6
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    5,694

    Default

    Welcome. A visit to a certified SS coach will help keep you accountable and will keep you from making too many technical errors. Online coaching can be helpful as well.

  7. #7
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    709

    Default

    wo #3

    squat: 145 x 3 x 5
    press: 70 x 3 x 5
    deadlift: 215 x 1 x 5

    comments: no

  8. #8
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    709

    Default

    wo #4

    squat: 150 x 3 x 5
    bench: 100 x 3 x 5
    deadlift: 225 x 1 x 5

    comments: keepin' on

  9. #9
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    709

    Default

    wo #5

    squat: 155 x 3 x 5
    press: 75 x 3 x 5
    deadlift: 235 x 1 x 5

    comments: was able to attend my first bjj class in a couple months last night so there was a little fatigue today from that
    Last edited by wiigelec; 07-22-2017 at 05:12 PM.

  10. #10
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    709

    Default

    Thanks carson the nearest SSC is 5 hours away, but only 2 hours from where my sister lives, so I have an appointment set up for next month.

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