-
Week 1, Day 3 - 7/25/17 - Tuesday
Squat - 110 3x5
Press - 55 3x5
Deadlift - 135 1x5
The bar position of the low bar squat is really bothering me. The weight feels really heavy on my back and starts to slip off. However, my legs aren't even sore after?
Press and deadlift are coming along. Probably gonna go down to 10 lb jumps on my deadlifts now.
I'll post a video of the training footage from my next session to see if I can get some input on it.
Also gonna try to get in contact with a local SSC to see if I can get some in-person coaching.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules