-
Great work so far! I'm sure a little nose bleed won't hurt. Got a slight sun burn on the Jersey Shore on Sunday ... glad I won't have to squat until Friday!
-
Sorry about the burn, I was like a drunken fiend with the spray sunscreen on my shoulders where the bar goes. I think I gassed some seagulls, but they had it coming.
-
Today's my 39th birthday. One year to get to the 1,000lb club!
Squat 3x5 250
Press 3x5 115
Dead 1x5 320
-
congrats! just take it slow and steady, you're doing great work on the weight loss and gainzzz
-
Thanks Mr. Bingley, slow and steady gainzzz!
Well after a few weeks of shoulder mobility work I was able to low bar squat today. The first set was a little weird to re-establish my balance while I was facing down, but sets 2 and 3 felt pretty good. Although I certainly feel my hips more tonight!
Squat 3x5 255
Bench 3x5 160
Light Dead 1x5 275
Pull Downs 3x5 180
-
Got stuck on the last rep of my press today and couldn't get it. I think the answer to Rip's 3 questions is that I didn't wait long enough between sets. I'll get it next time.
Squat 3x5 260
Press 2x5 and 1x4 115
Dead 1x5 325
-
Nicely done! Take no prisoners!
-
Today was a day!
Last night I had a sleep study. The result was my first real taste of terrible recovery, but I'm proud to say I soldiered through and now it's time to sleep! Also I forgot my notebook and the weight cave at my gym has no wifi or cell coverage to visit the Starting Strength training logs, so I did it from memory as best I could. I got pretty close, with the exception of deadlifts. I'm supposed to do an %80 de-load on B day but instead only did a %96 de-load...whoops.
Squat 3x5 255
Bench 3x5 165
Dead 1x4 315
Pull Downs 3x5 185
-
Did Ok today
Squat 3x5 265
Press 3x5 115
Deads 1x5 330
Happy Labor Day Weekend everyone.
-
Today some nice girl decided to spread out her own personal crossfit type circuit throughout all 3 of the "good" squat racks. I had to use all my charm to get her to let me use just one. I have to admit, though, that goblet squats with a 15kg kettle bell do look kind of cool, but I guess I'll stick to this way.
Squat 3x5 270
Bench 3x5 170
Dead Deload Day 1x5 285
Pull Downs 3x5 190
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules