starting strength gym
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Thread: SS Training Log 3x5

  1. #11
    Join Date
    Nov 2016
    Posts
    48

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Sq-175
    Pr-90
    DL-215

  2. #12
    Join Date
    Nov 2016
    Posts
    48

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    Quote Originally Posted by johnnyworkout View Post
    Sq-175
    Pr-90
    DL-215
    Only able to go up to 88 on press today.

    9-14

  3. #13
    Join Date
    Nov 2016
    Posts
    48

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    9-17
    Did Orange Theory Fitness with gf. It was not strength training. Lots of running and poor weight lifting technique. Good for getting exhausted/calorie burning, but not much else. I burned 750 calories and had to go home and eat a shitload to make up for it. Back to SS in a day or two after my calves don't feel like exploding

  4. #14
    Join Date
    Nov 2016
    Posts
    48

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    9-19
    Got some help from the technique forum and trying out some adjustments today. Going down a little in weight so I can focus on the technique and build back to where I was.

    Sq-165
    Pr-80
    DL-205

  5. #15
    Join Date
    Nov 2016
    Posts
    48

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    Wound up being today instead of yesterday. Was actually 85 on press.

  6. #16
    Join Date
    Nov 2016
    Posts
    48

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    9-22

    Sq-170
    BP-135
    DL-210

  7. #17
    Join Date
    Nov 2016
    Posts
    48

    Default

    Quote Originally Posted by johnnyworkout View Post
    DL-210
    Actually went up to 215

  8. #18
    Join Date
    Nov 2016
    Posts
    48

    Default

    starting strength coach development program
    9/24

    Sq-175
    Pr-90
    Dl- 220

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