Starting Strength Training Log

[I grow, I prosper]

Hi!

I haven't touched a barbell in about a year, but have been fairly active due to my employment. I've completed a novice LP previously, but to relatively lackluster results. After the LP I used the Texas Method for a little while before hiring a powerlifting coach and competing in a couple relaxed novice meets. I'd like to compete again, and knew it would be a good idea to run the novice LP once more. I'm a young father and have gone back to senior school this year to study mathematics and the sciences before setting my sights on university. I currently hold a membership to the local YMCA which is relatively well equipped to do the program in. I'm currently 19 years of age, 174cm tall and weigh 75kg.

[I grow, I prosper]

30/08/2017

Squat: 60kg 3x5
Bench: 50kg 3x5
Deadlift: 60 1x5

[I grow, I prosper]

1/09/2017

Squat: 62.5kg 3x5
Press: 35kg 3x5
Deadlift: 65kg 1x5

[I grow, I prosper]

4/09/2017

Squat: 65kg 3x5
Bench: 52.5kg 3x5
Deadlift: 70kg 1x5

[I grow, I prosper]

6/09/2017

Squat: 67.5kg 3x5
Press: 37.5kg 3x5
Deadlift: 75kg 1x5

[I grow, I prosper]

8/09/2017

Squat: 70kg 3x5
Bench: 55kg 3x5
Deadlift: 80kg 1x5

[I grow, I prosper]

11/09/2017

Squat: 72.5kg 3x5
Press: 40kg 3x5
Deadlift: 85kg 1x5

[I grow, I prosper]

13/09/2017

Squat: 75kg 3x5
Bench: 57.5kg 3x5
Deadlift: 90kg 1x5

[I grow, I prosper]

15/09/2017

Squat: 77.5kg 3x5
Press: 42.5kg 3x5
Deadlift: 95kg 1x5

[PizzaDad]

you should keep track of body weight on here as well. it will give you a good reference when you look back.