Alex's Training Log

[Alex Ptacek]

Squat 250x5x3

Bench 155x5x3

Deadlift 265x5

Damn it feels good to keep increasing weight.

[Alex Ptacek]

Felt like garbage today.

Squat 255x5x3

Press 110x5, x3, x2 (Only missed my last rep last time with this weight, think I just psyched myself out. Gonna try again.)

[Alex Ptacek]

EVERYTHING HURTS.
Everything feels heavy.

Squat 260x5x3

Bench 160x5x3

BW: 198, gonna start GOMAD and eating more because I am small.

[Alex Ptacek]

BW @ 200. Video of my last set of squats: Instagram

Squat 265x5x3, squats feeling amazing, was a little high, gotta bury them next time.

Press 110x5x3 (finally). Not sure whether to jump 5 or 2.5 next.

Deadlift 275x5

[Alex Ptacek]

Squat 270x5x3, pretty sure everything is going to feel heavy from here on out.

Bench 165x5x3, started benching w/ belt.

Chins x3 x3 x3, been neglecting these and it shows.

[Alex Ptacek]

Squat 275x5x3

Press 115x4, x4, x3, now begins the microloading. 112.5.

Chins x4 x4 x3

[Alex Ptacek]

Squat 280x5x3

Bench 170x4, 165x5x2, at a gym out of town without my micro plates. Microloading begins next time.

Deadlift 285x5

[Alex Ptacek]

Squat 285x5x3, really grindy.

Press 115x5, hit this with reps left in the tank. Couldn't get a single rep after, not sure what happened. Will try again.

[Alex Ptacek]

Squat 290x5x3 with the help of a little jet propulsion.

Bench 170x5, 165x5x2, microplates coming tomorrow.

[Alex Ptacek]

295x3 (failed the 4th).

Took a small reset on squat and going to reset my presses.

Squat 275x5x3

Press 105x5x3

Deadlift 295x5