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New to the Program
Starting the program. Just wanted some thing documented. All feed back is welcome. I never do over head press and I shows.
Current 1rm
Squat 650 lbs
Bench 490
Deadlift-623
All competition lifts
Squats
week 1- 405 5x5
Week 2-415 5x5
Week 3-425 5x5
Deadlift
Week 1-405 5x5
Week 2- 425 5x5
Press
Week 1- 155 5x5
Bench press
Week 1-365 5x5
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Welcome. The SS Linear progression can strengthen anyone but you are starting at a higher weight than most SS novices have. Do you have the books? May I ask why you don't do the overhead press?
Would you share your age, height and weight?
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