New to the Program

[TexasPowerlifter]

Starting the program. Just wanted some thing documented. All feed back is welcome. I never do over head press and I shows.
Current 1rm
Squat 650 lbs
Bench 490
Deadlift-623
All competition lifts

Squats
week 1- 405 5x5
Week 2-415 5x5
Week 3-425 5x5

Deadlift
Week 1-405 5x5
Week 2- 425 5x5

Press
Week 1- 155 5x5

Bench press
Week 1-365 5x5

[carson]

Welcome. The SS Linear progression can strengthen anyone but you are starting at a higher weight than most SS novices have. Do you have the books? May I ask why you don't do the overhead press?

Would you share your age, height and weight?