Joel's SSLP

[scottishknees]

Forgot to record rest times but no doubt were over 4 minutes.
SQUAT
45X5X2
135X5
185X3
225X3
265X2
295X2
335X5X3
BENCH
45X5
95X5
135X3
155X2
165X2
185X5X3
DEADLIFT
135X5
185X3
225X2
245X2
265X2
300X5

[scottishknees]

SQUAT
45X5
95X5
135X5
185X3
225X2
245X2
265X5X3
PRESS
45X5
65X5
85X3
95X2
105X2
125X5X3
P-CLEAN
115X3
Felt like passing out on the cleans so I stopped.
CHINS BW
7
6
6

[scottishknees]

Missed my morning alarm and had to workout on the break between my two shifts. I decided to cut out Bench since one of them needed to go.
Squat
45x5
135x5
185x3
225x2
265x2
295x2
340x5x3
deadlift
135x5
225X2
245X2
265X2
305X5

[pdubya3]

Curious, what's your bodyweight? Keep up the good work.

[scottishknees]

Curious, what's your bodyweight? Keep up the good work.

195LBs now, So I've gained 10 since starting.

[scottishknees]

SQUAT rest times: 2m, 2m
45x5x2
95x5
135x5
185x3
225x2
245x2
275x5x3
BENCH
45X5
95X5
135X3
155X2
165X2
185X5X3 (still don't have micro-plates, I AM SORRY) rest times: 2m, 1m, since 185 is so easy now.
DEADLIFT
135X5
185X5
225X3
245X2
265X2
310X5 back rounded discernibly on the last two reps, need to focus in on my lumber tightness.

[scottishknees]

SQUAT REST TIMES: 5M, 5M,
45X5X2
135X5
185X5
225X3
265X2
295X2
350X5X3
PRESS REST TIMES: 5M, 3M,
45X5
65X5
85X3
95X2
115X2
135X5,4,3 (no micro-plates still, I'm a gypsy for gainz, I want them cheap and not very good.)
P-CLEAN REST TIMES: 3M, 3M, 3M, 3Mfirst real worksets since I passed out, finally a man again.
135X3X2
155X3X5
CHINS BW REST TIMES: 2M, 2M
7
6
6

[scottishknees]

switched to a heavy set of faahhve with the two back offs at 80% this week, however, the belt I usually use for my everything is missing from the membership equipment use room, so I did the squats and deadlifts beltless..
SQUAT (beltless)
45X5X2
135X5
185X5
225X3
275X2
315X2
355X5
(285X5X2)
BENCH
45X5
95X5
135X3
155X2
165X2
190X5X3 (flipping wrecked the form today, felt very solid, I think I'll break my old 200 platue (I definitely would with micro-plates though))
DEADLIFT (beltless)
135X5
225X2
265X2
315X5, 3 (my hands got magically sweaty somehow to i had to wipe off my hands after every rep, I always feel like letting go of the bar during the set makes it five heavy singles. So I got angry and did rage deadlifting. WHY WON'T I JUST DO THE PROGRAM (micro-plates included.))
335x1
345x1

[scottishknees]

SQUAT (beltless) REST TIMES: 3M, 3M
45X5
135X5
185X5
225X3X2
245X2
265X2
285X5X3
PRESS (beltless) REST TIMES: 3M, 3M
45X5
65X5
85X3
95X2
105X2
125X5X3
135X3 (ALSO ANGER MANAGEMENT ISSUES)
P-CLEAN REST TIMES: 3M 3M 3M 3M
135X3X2
160X3X5
CHINS BW REST TIMES: 2M 3M very excited about these, didn't expect them to actually improve. Especially with this small amount of volume but I should have learned my lesson going from 30 rep air squats to heavy weights for five with unimagined gainzzz.
9
7
7

[scottishknees]

SQUAT (BELTLESS, Looked into the general leather rafts website, money issues are going to hold me back for sure, i don;t know how long for)
45x5
135x5
185x5
225x3
275x2
315x2
360x5
(285x5x2) restimes: 3m 3m
BENCH
45X5
95X5
135X3
155X2
165X2
195X5X3 resttimes: 4m 4m
DEADLIFT (beltless)
135X3
185X2
225X1
275X1
320X5 SO I HATE DEADLIFTS NOW