pdubya3 (and son) journey

[pdubya3]

Training Progress program to date...

Oct30-Jan12

Bodyweight: 188->209 +21lb
Squat: 115->275 +160lb
Press: 60->129 +69lb
Bench: 85->187 +102lb
Deadlift: 115->311 +196lb

[pdubya3]

01.13.2018
Bodyweight:209

Squat	280lbs	5,5,5	Weight seemed fairly easy.
Bench	189lbs	5,5,5	.
Deadlift	285lbs	5
Chin Ups	BW	9,7,8

[pdubya3]

01.16.2018
Bodyweight:207

Squat	285lbs	5,5,5	Went well, although getting hard. Making decision to move to 3lb increments.
Press	131lbs	5,4,3	First set, 4th rep was really rough and 5th was major grind for about 3 seconds and finally pushed it up. Stalled on 2nd set on last rep. Deciding to move to 1lb increments.
Deadlift	290lbs	5
Chin Ups	BW	0,0,0	No chins due to late evening session.

[pdubya3]

Been a while since I updated my logs. I haven't stopped the program, just haven't entered them. Will try to post them this weekend.

Here is latest overall numbers:

Training Progress program to date...

Oct30-Feb20

Bodyweight: 188->212 +24lb
Squat: 115->318 +203lb
Press: 60->125 +65lb
Bench: 85->201 +116lb
Deadlift: 115->325 +210lb
Power Clean 100->140 +40lb

I know I started with artificially low numbers as I hadn't lifted in years and I wanted to be conservative.

[pdubya3]

Still haven't been able to update all my logs.

Here is latest overall numbers:

Training Progress program to date...

Oct30-Mar07

Bodyweight: 188->215 +27lb
Squat: 115->320 +205lb
Press: 60->128 +68lb
Bench: 85->205 +120lb
Deadlift: 115->355 +240lb
Power Clean 100->147 +47lb

[gnelson]

Excellent progress! Keep it up!