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Well I guess I need to reset my upper body lifts.. Getting sick and losing a few pounds really fucked up my flow. Anyways going to reset press and bench by 10% and try to take 5 pound jumps back to where I was. Luckily my appetite is back in full effect and been getting 4000 calories again. If any of yall have some advice on what to do please share.
Light Squat: 240 x 3 x 5
Bench Press: 185 x 1 x 3, 2 175 x 1 x 3 165 x 1 x 4 155 x 1 x 5 ....what a mess
Deadlift: 340 x 1 x 5
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Squat: 300 x 1 x 5, 4, 3 Repeat weight next week. My heels gotta stop raising before I move on.
Press: 120 x 3 x 5 The reset is letting me focus on my form more.
Chins: BW x 10, 8, 7
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Light Belt-less Squat: 240 x 3 x 5 Last 2 reps I finally got my heels under control.
Bench Press: 165 x 3 x 5
Deadlift: 345 x 1 x 5
BW: 194.3
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Wow cut a few inches off my depth and stayed tighter and the heels are wayyy more in control in the squat. I was falling a little too deep. Felt way more controlled today.
Squat: 300lbs x 5 reps x 3 sets
Press: 125 x 5 reps x 3 sets
Chins: BW x 9,7,7
BW: 196.8
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Light Belt-less Squat: 245 x 5 reps x 3 sets
Bench Press: 170 x 5 reps x 3 sets
Deadlift: 350 x 5 reps x 1 set
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Squat: 305 x 5 reps x 3 sets
Press: 130 x 5, 4, 3, 3 reps x 1 set Still got 15 reps ha..
Chins: 10, 9, 7 BW: 195
Had to do a bunch of demo work today that fatigued me a bit. And didn't eat too great. Smashing some cheesecake right now. Hopefully wake up stronger.
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Light belt less squat: 250 x 5 reps x 3 sets Heels are tamed
Bench Press: 175 x 5 reps x 3 sets
Deadlift: 355 x 5 reps x 1 set 3rd rep switched to regular overhand mid pul... still figuring out this hook grip
BW: 197 pounds
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Squat: 310 x 5 reps x 3 sets
Press: 130 x 4, 3, 3, 3, 3 reps x 1 set got the volume just not in sets of 5.. Going to switch to triples on overhead press.
Chins: BW 197 x 10, 7, 6 reps x 1 set
Honestly might end my LP after this next week. Deadlifts are getting hard enough where form is breaking down and my upperbody lifts need more volume and assistance. Ill see how next week goes.
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Light Belt less Squat: 255 x 5 reps x 3 sets
Bench Press: 180 x 5 reps x 3 sets
Deadlift: 360 x 5 reps x 1 set
...the LP continues
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Squat: 315! x 5 reps x 3 sets Started at 135 so today was a big day...
Press: 135 x 3 reps x 5 sets
Chins: 9, 7, 6 @ BW 198
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