Dom's Log.

[Dom C]

Bwt: 55.9
Squat: 40x5x3
Press: 20x5x3
Dead: 60x5x1

[Dom C]

Squat: 42.5x5x3
Bench Press: 30x5x3
Dead: 65x5x1

[Dom C]

Squat: 45x5x3
Press: 22.5x5x3
Dead: 70x5x1

[Dom C]

Squat: 47.5x5x3
Bench Press: 32.5x5x3
Dead: 72.5x5x1 -bar leaving shins on initiation of pull, high hips/low hips inconsistency between reps.

[Dom C]

Squat: 50x5x3
Press: 25x5x3
Dead: 75x5x1

[carson]

Have you posted a video on you deadlifts?

[Kyle Martin]

Have you posted a video on you deadlifts?

He actually made a very, very NSFW youtube video teaching the deadlifts. YouTube

[Dom C]

Squat: 52.5x5x3
Bench: 35x5x3
Deads: 77.5x5x1

[Dom C]

Squat: 55x5x3
Press: 27.5x2x1, 25x3x1, 26x5x2. Microloading from here on in.
Deads: 80x0, 78x0, 70x5x1.

• Recovery issue.
• Bar breaking off floor and hitting consistent sticking point mid shin on both 80kgs and 78kgs identical with and without straps.
• Next session light, last session of week 80kgs.
• Difficulty learning mix grip.
• Difficulty with bar scraping and bruising shins.

[Dom C]

Squat: 57.5x5x3
Bench 37.5x2x1, 35x3x1, 36x4x1, 36x3x1. Microloading from here on in.
Deadlift: 60x3x5