Tuesday November 14, 2017
Nutrition
- Total calories: 2,329
- Protein: 236g
- Carbs: 222g
- Sugar: 69.9g
- Fiber: 47.3g
- Fat: 59.4g
- Saturated fat: 20.5g
No training
Sleep: 7 hours 9 minutes, 3:52 deep. Sick 3-year-old woke me up a few times
Wednesday November 15, 2017
Training
- Squats: 105 lbs. (47.63 kg) X 5 X 3
- Press: 45 lbs. (20.41 kg) X 5 X 3
- Deadlifts: 145 lbs. (65.8 kg) X 5 X 1
Notes: Strange gym as I had to shuffle around dealing with the sick kid. The lifts felt better. Awkwardness is still there but I anticipated it this go round. Squats had a slow spot but balance was an issue as I’m focusing on form. Deadlifts felt all around better. Press felt light, but again, better to start too light than too heavy. Woke up Thursday morning with lots of low back pain. I sleep with a pillow between my knees to cut back on back pain and I had kicked it out during the night (or the wife pulled it out and hit me in the back with a tire iron, also a plausible explanation). Feeling sore around my obliques and a spot on my lower right hand side that feels like it is in the love handle.
Nutrition
- Total calories: 2,458
- Protein: 251g
- Carbs: 230g
- Sugar: 83g
- Fiber: 43.6g
- Fat: 60.6g
- Saturated fat: 26.3g
Sleep: 7 hours 25 minutes (6:51 deep sleep)